Is it good to drink black sesame paste regularly over a long period?

Generally speaking, regularly consuming black sesame paste is beneficial under normal circumstances. Black sesame paste contains various nutrients such as protein, fat, calcium, phosphorus, iron, and vitamin E, all of which play important roles in maintaining overall health. A detailed analysis is as follows:

Black sesame paste is made by grinding black sesame seeds into powder and mixing it with hot water. Black sesame has a sweet taste and neutral nature, affecting the liver, kidney, and large intestine meridians. It functions to nourish essence and blood and moisten dryness to promote bowel movement. The essential amino acids in black sesame paste, together with vitamins E and B1, help accelerate the body's metabolic processes. Moreover, due to its fine texture and easy digestibility, regular consumption of black sesame paste can effectively warm and protect the stomach.

However, daily intake of sesame paste should be kept within a moderate range to avoid potential adverse effects from overconsumption. While consuming black sesame paste regularly, one should maintain a balanced diet with diverse nutritious foods to prevent malnutrition. Individuals suffering from chronic enteritis, long-term chronic diarrhea, or those with high blood sugar levels should consume black sesame paste cautiously.

When consuming sesame paste over a long period, it is important to follow a light diet, ensure balanced nutritional intake, get adequate rest, and avoid staying up late or excessive fatigue.