Does eating fennel during menstruation cause heavier bleeding?
May 26, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Eating fennel during menstruation generally does not lead to increased menstrual flow. However, excessive consumption of raw and cold foods may potentially cause heavier bleeding. The detailed analysis is as follows: Fennel is a herbaceous plant and belongs to substances that are both food and medicine. It can be used as a vegetable or seasoning, helping to dispel cold, relieve pain, regulate the spleen and stomach, and its nutrients have antispasmodic effects.
Eating fennel during menstruation generally does not lead to increased menstrual flow. However, consuming excessive raw or cold foods may potentially cause heavier bleeding. The detailed analysis is as follows:
1. No effect
Fennel is a herbaceous plant and considered both a food and medicinal substance. It can be used as a vegetable or seasoning, helping to dispel cold, relieve pain, and regulate the spleen and stomach. The nutrients in fennel also have antispasmodic effects. After consumption, it helps relax the body and alleviate abdominal discomfort caused by menstruation. Since fennel does not contain stimulating components, eating fennel during menstruation usually does not result in increased menstrual flow.
2. Possible increase
During menstruation, women's bodies are relatively weak. Due to hormonal changes, gastrointestinal digestive function decreases. Consuming raw or cold foods may cause abnormal constriction of local blood vessels and frequent uterine contractions, leading to increased menstrual flow. In severe cases, symptoms such as abdominal pain may occur. It is recommended to take medications such as ibuprofen sustained-release capsules or diclofenac potassium tablets under a doctor's guidance.
It is advisable to keep the body warm during menstruation, maintain a light diet, avoid spicy foods, and ensure sufficient sleep.
