What causes back pain after swimming backstroke, and what should I do about it?
Jun 05, 2023
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
Back pain after swimming backstroke may be related to low water temperature, muscle strain, or back fasciitis. Treatment options include physical therapy and medication. Specifically, if the pool water is too cold, the body may be chilled, or prolonged swimming may lead to back pain. This can be relieved through physical therapies such as hot compresses with a hot water bag or massage.
Back pain after swimming backstroke may be related to low water temperature, muscle strain, or back fasciitis. Treatment options include physical therapy and medication. Specific causes are analyzed as follows:
1. Low water temperature
If the pool water is too cold, prolonged exposure to cold water or extended swimming time may cause back pain. This can be relieved through physical treatments such as applying a hot water bottle for heat therapy or massage.
2. Muscle strain
Incorrect backstroke technique or excessive movement may injure tense muscles, leading to back muscle pain. Physical activity should be avoided, and the affected area can be treated with cold compresses. Pain can be alleviated with medications such as ibuprofen sustained-release capsules or naproxen tablets.
3. Back fasciitis
Long-term incorrect posture may overstretch muscles, causing muscle fatigue and inflammatory reactions in the fascia of the shoulder and neck areas, primarily manifesting as localized pain and muscle spasms. Pain can be managed under medical guidance using medications such as diclofenac sodium sustained-release tablets or ibuprofen sustained-release capsules.
In addition to the above common causes, back pain may also be associated with conditions such as osteoporosis, cervical spondylosis, or cholecystitis. It is recommended that patients promptly visit a hospital for evaluation and receive appropriate treatment under medical supervision.
