Can high blood pressure return to normal by quitting smoking and avoiding alcohol?

Nov 15, 2023 Source: Cainiu Health

Dr. Wang Xin

Introduction

In general, individuals with normal blood pressure can return to normal levels after quitting smoking and alcohol, whereas patients with primary hypertension cannot normalize their blood pressure solely through quitting smoking and drinking. Temporary increases in blood pressure may occur in healthy individuals due to factors such as excessive mental stress, staying up late, sleep deprivation, smoking, or alcohol consumption. If a person experiences discomfort symptoms, it is recommended to seek timely medical evaluation at a hospital.

In general, individuals with temporarily elevated blood pressure due to lifestyle factors can return to normal levels by quitting smoking and alcohol, whereas patients with primary hypertension cannot normalize their blood pressure through these lifestyle changes alone. It is recommended that patients follow medical advice for appropriate treatment. Specific analysis is as follows:

1. Can return to normal

When healthy individuals experience temporary increases in blood pressure due to excessive mental stress, lack of sleep from staying up late, smoking, or drinking alcohol, blood pressure can often be normalized gradually by improving lifestyle habits. Suggestions include maintaining a positive mood, avoiding excessive stress, ensuring adequate sleep, and quitting smoking and alcohol. In such cases, no specific medical treatment is usually required.

2. Cannot return to normal

Primary hypertension is caused by factors such as genetic predisposition and arterial hardening, and typically requires lifelong medication. Simply quitting smoking and alcohol is insufficient to normalize blood pressure. Patients should follow their doctor's instructions and may use antihypertensive medications such as irbesartan tablets or nifedipine tablets. Only by consistently taking prescribed medications can blood pressure be effectively and stably controlled.

If patients experience any discomfort or symptoms, they should seek timely medical evaluation at a hospital to avoid delays in diagnosis and treatment.

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