The Efficacy and Functions of Stevia

Generally speaking, stevia is a perennial herbaceous plant of the Compositae family, with functions and benefits including antibacterial effects, beautifying the skin, promoting digestion, lowering blood pressure, and regulating blood sugar levels. If necessary, it should be used under the guidance of a doctor. Detailed analysis is as follows:

1. Antibacterial

Some components in stevia have potent antibacterial and antiviral properties, especially inhibiting oral bacteria, spoilage bacteria, and certain pathogenic bacteria. It can be used in food preservation and oral health.

2. Beautifying the Skin

Stevia contains antioxidant components such as vitamins C and E, which can effectively remove free radicals in the body, reduce skin damage, delay skin aging, promote skin cell metabolism, and increase skin elasticity.

3. Promote Digestion

Stevia is rich in cellulose and dietary fiber, which helps promote gastrointestinal motility, improve digestive function, relieve intestinal problems such as constipation, and promote digestion and absorption of food.

4. Lower Blood Pressure

Stevioside in stevia has a blood pressure-lowering effect, possibly related to promoting vasodilation and improving blood circulation. Drinking stevia tea in moderation can effectively assist in lowering blood pressure and reducing the risk of cardiovascular diseases.

5. Regulate Blood Sugar

Stevioside in stevia does not participate in sugar metabolism in the human body and does not raise blood sugar levels, helping to lower blood sugar levels and control weight and blood sugar.

Although stevia is non-toxic and has no side effects on the human body, excessive intake may cause discomfort symptoms such as diarrhea.