Is it okay to drink honey water in the morning during menstruation?

Nov 28, 2024 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Under normal circumstances, "大姨妈" refers to menstruation. During the menstrual period, it is acceptable to drink an appropriate amount of honey water in the morning. Honey water contains various minerals and vitamins that help promote blood circulation. The glucose and fructose in honey water can provide energy support for the body. However, it should be noted that honey water should be mixed with warm water, and one should avoid drinking honey water that is too cold.

Generally speaking, "dà yī ma" refers to menstruation. During the menstrual period, women can moderately drink honey water in the morning. The detailed explanation is as follows:

Honey water contains various minerals and vitamins that help promote blood circulation and maintain normal physiological functions. It is rich in glucose and fructose, which can provide energy support to the body and help relieve fatigue caused by blood loss during menstruation. At the same time, honey has effects of alleviating pain, reducing anxiety, and improving sleep, which can help relieve menstrual symptoms such as dysmenorrhea and mood swings. Therefore, it is beneficial for women to drink an appropriate amount of honey water in the morning during their menstrual period. However, it should be noted that honey water should be prepared with warm water; consuming overly cold honey water should be avoided as it may worsen physical discomfort.

Women are advised to keep warm, maintain external genital hygiene, and reduce the risk of bacterial infection. Additionally, consumption of spicy and cold foods should be avoided. Drinking an adequate amount of warm water and maintaining emotional stability are also beneficial to women's health.

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