What soup to drink on the Beginning of Winter

Dec 23, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, during the onset of winter it is appropriate to consume soups such as lamb soup, chicken soup, white radish soup, abalone chicken soup, and lotus root and pork rib soup. Winter temperatures are low, and the body's energy consumption increases; therefore, it is advisable to moderately increase the intake of calories and protein by eating more meat, fish, soy products, and other similar foods. At the same time, fresh fruits and vegetables are also essential, as they are rich in vitamins and minerals that help enhance immunity.

Generally, during the Start of Winter, one can consume soups such as mutton soup, chicken soup, white radish soup, abalone chicken soup, and lotus root and pork rib soup. Detailed explanations are as follows:

1. Mutton Soup

Mutton soup is rich in protein and fat, which can enhance the body's ability to resist cold. The zinc content in mutton helps improve immune system function and prevent colds and respiratory infections. During cold winter months, drinking a bowl of hot mutton soup can both warm the body and provide nourishment.

2. Chicken Soup

Chicken soup is not only rich in high-quality protein but also contains various amino acids and minerals, which can enhance immunity and promote wound healing. In cold weather, moderate consumption of chicken soup helps the body resist cold and prevent respiratory illnesses such as colds and influenza.

3. White Radish Soup

White radish soup has the effects of clearing heat, resolving phlegm, and promoting digestion. Dietary fiber in white radish stimulates intestinal motility and helps prevent constipation. Additionally, vitamin C in white radish has antioxidant properties that help improve disease resistance. Consuming white radish soup moderately during winter can regulate the gastrointestinal system and prevent indigestion.

4. Abalone Chicken Soup

Abalone chicken soup combines the nutritional benefits of abalone and chicken, offering not only a delicious taste but also dual nourishing effects. Abalone is rich in protein, minerals, and vitamins, helping to supply essential nutrients. Chicken has the benefits of stimulating appetite, invigorating qi, and enriching blood. Together, they are suitable for consumption during the Start of Winter.

5. Lotus Root and Pork Rib Soup

Lotus root aids digestion and alleviates dryness, while pork ribs provide nourishment and strengthen the body. This soup offers a rich flavor and provides various nutrients that help enhance resistance and withstand cold weather.

Winter's low temperatures increase the body's energy consumption, so it is advisable to increase caloric and protein intake by eating more meat, fish, soy products, etc. At the same time, fresh fruits and vegetables are essential as they are rich in vitamins and minerals that help boost immunity.

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