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What kind of soup is better to drink during menstruation?

Mar 18, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
During menstruation, it is advisable to consume moderate amounts of soups such as black chicken soup, red date and longan soup, ginger brown sugar soup, black fungus and lotus root soup, and pork rib soup. These soups can help replenish nutrients, enhance immunity, alleviate anemia, provide warmth, stop bleeding, regulate menstruation, and improve menstrual discomfort. However, regardless of the type of soup, moderation is key to avoid discomfort caused by excessive consumption.

Generally speaking, "big aunt" refers to menstruation. It is better to drink black chicken soup, red date longan soup, ginger brown sugar soup, black fungus lotus root soup, bone soup, etc. during menstruation. Specific analysis is as follows:

1. Black Chicken Soup

Black chicken soup is rich in nutrition, mainly containing proteins, amino acids and other nutrients. It can help the body replenish required nutrients and assist in enhancing immunity. Moreover, black chicken soup has the effect of nourishing yin and enriching blood, making it suitable for women to consume during menstruation.

2. Red Date Longan Soup

Red date longan soup is a soup made by stewing ingredients such as red dates and longan. It has the function of replenishing qi and nourishing blood, and can assist in relieving anemia symptoms during menstruation, such as dizziness, fatigue, and pale complexion. In addition, red date longan soup also has the effects of invigorating the spleen and nourishing the stomach, which can help alleviate poor appetite during menstruation.

3. Ginger Brown Sugar Soup

Ginger brown sugar soup is made by stewing ginger and brown sugar. Ginger has the effect of expelling cold and keeping warm, while brown sugar can assist in promoting blood circulation and removing blood stasis. Drinking ginger brown sugar soup during women's menstrual period can help alleviate dysmenorrhea and scanty menstruation caused by irregular menstruation.

4. Black Fungus Lotus Root Soup

Black fungus lotus root soup is made by stewing black fungus, lotus root and other ingredients. It has the effect of assisting in hemostasis and regulating menstruation, making it suitable for women with heavy menstrual flow. It helps improve symptoms such as prolonged menstruation and extended menstrual cycle, gradually restoring menstrual flow to normal levels.

5. Bone Soup

Bone soup can be made by stewing pork or beef bones. It is rich in nutrition, containing abundant proteins, fats, vitamins and other nutrients, which can promote bone development and improve osteoporosis. At the same time, it can help women alleviate discomfort during menstruation, such as fatigue and poor mental condition.

It should be noted that no matter which kind of soup, it should be consumed in moderation to avoid discomfort caused by excessive consumption. In addition, it is important to keep warm and avoid catching a chill during menstruation.

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