How to Massage the Calf
Dec 31, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, calf massage techniques mainly include pushing and pressing, kneading, tapping, acupoint massage, and scraping massage. In daily life, prolonged standing or sitting can easily lead to calf muscle fatigue and tension. Therefore, it is important to change positions适时, take appropriate rest, and engage in suitable activities to relieve the burden on the calf muscles.
Generally, methods of calf massage mainly include pushing and pressing, kneading, tapping, acupoint massage, and scraping massage. The details are as follows:
1. Pushing and Pressing Method
The patient can sit or lie down. The massager uses the heels of the hands or the fingertips to push and press along the front, back, and both sides of the calf muscles from the ankle toward the knee. The pressure should be moderate, within the patient's tolerance level, to avoid excessive force that may cause muscle injury. This method generally helps relax the calf muscles and relieve discomfort such as soreness and pain.
2. Kneading Method
The patient can sit or lie down. The massager uses the fingers or palms of both hands to knead the calf muscles. The pressure should be evenly applied while kneading gradually upward from the ankle to the knee, spending several minutes on each area. This method can penetrate the muscle tissue, relieving muscle tension and pain.
3. Tapping Method
The patient lies down. The massager uses a fist or massage tool to tap the calf muscles with appropriate pressure. The tapping should be even and forceful, avoiding excessive force that may cause skin damage. This method can stimulate the muscles, promote blood circulation, and relieve muscle fatigue.
4. Acupoint Massage Method
There are many important acupoints on the calf, such as Zusanli (ST36), Chengshan (BL57), and Shangjuxu (ST37). By applying techniques such as pressing and kneading on these acupoints, this method can help unblock the meridians, relax muscles, and relieve pain. Patients can locate these acupoints themselves and use the thumb or index finger to press and knead them for several minutes at each point.
5. Scraping Massage Method
The scraping massage method involves using tools such as a scraping board to rub the skin of the calf, stimulating the skin and muscles to promote blood and lymph circulation. The patient can sit or lie down, apply an appropriate amount of lubricating oil on the scraping board, and rub the skin of the calf in a specific direction. This method can relax muscles, relieve tension, and reduce pain.
In daily life, prolonged standing or sitting can easily lead to calf muscle fatigue and tension. Therefore, it is important to change positions appropriately, take suitable breaks, and engage in physical activity to alleviate the burden on the calf muscles.
