What are the health benefits of泡 water with dried hawthorn?

Jan 22, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, the benefits of drinking hawthorn berry tea include antioxidant effects, improved digestion, enhanced immunity, reduced lipid levels and blood pressure, and promotion of blood circulation to remove blood stasis. However, please note that pregnant women, individuals with weak spleen and stomach function, and those with excessive stomach acid should avoid or limit consumption. Hawthorn berries may interact with certain medications; individuals taking anticoagulants should avoid consumption or use under medical supervision.

Generally speaking, the effects of hawthorn dried fruit infused in water include antioxidant properties, improved digestion, enhanced immunity, lipid and blood pressure reduction, and promotion of blood circulation to remove blood stasis. Detailed explanations are as follows:

1. Antioxidant

Hawthorn dried fruit is rich in nutrients such as vitamin C, vitamin A, and anthocyanins, which provide antioxidant effects. Drinking hawthorn-infused water helps remove free radicals, reduces cellular damage, and contributes to delaying the aging process.

2. Promote Digestion

Hawthorn dried fruit contains malic acid, citric acid, and enzymes that can stimulate gastric juice secretion and enhance the activity of pepsin. Drinking this infusion aids in accelerating digestion and absorption of food, promotes intestinal motility, and prevents constipation.

3. Enhance Immunity

The vitamin C and minerals in hawthorn dried fruit can strengthen the body's immune system. Drinking hawthorn-infused water improves disease resistance, enhances white blood cell function, and assists the body in fighting infections.

4. Lower Lipids and Blood Pressure

Flavonoids in hawthorn dried fruit can dilate blood vessels and improve vascular elasticity, which helps lower blood pressure. Drinking this infusion regulates myocardial and atrial contraction amplitude and coronary blood flow, promotes fat metabolism, and reduces blood lipid levels.

5. Promote Blood Circulation and Remove Blood Stasis

Flavonoids in hawthorn dried fruit promote blood circulation and have the effect of resolving blood stasis and alleviating stagnation. Drinking this infusion helps unblock meridians, promote blood circulation, and relieve conditions such as amenorrhea, postpartum blood stasis, angina pectoris, and chest pain caused by Qi and blood stagnation.

However, note that pregnant women, individuals with weak spleen and stomach function, and those with excessive stomach acid should avoid or limit consumption. Hawthorn dried fruit may interact with certain medications; individuals taking anticoagulants should avoid consumption or use it under medical guidance.

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Can drinking hawthorn dried fruit soaked in water lower blood pressure?

Hawthorn berries contain flavonoid components that can promote blood vessel dilation and lower blood lipid levels, making them suitable for individuals with primary hypertension accompanied by hyperlipidemia. Their organic acid content helps improve blood viscosity and assists in alleviating elevated blood pressure caused by atherosclerosis; however, they should be consumed alongside a low-salt diet and regular作息 (作息 should be translated as "lifestyle作息" or "作息" could be removed if not applicable). Consumption may exacerbate hypotension symptoms in individuals with blood pressure below normal levels or those currently taking antihypertensive medications.