What are the health benefits of steeping Lycium barbarum (goji berries) and Astragalus membranaceus (huang qi) in water?

Jan 24, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Under normal circumstances, the effects of soaking goji berries and astragalus in water include regulating blood sugar and lipid levels, antioxidant properties, promoting digestion, protecting vision, and enhancing immunity. The active ingredients in astragalus can promote insulin secretion and improve insulin resistance, while goji berries help reduce blood lipid levels. Drinking the soaked mixture can help control blood glucose levels and inhibit cholesterol absorption.

Generally, the effects of泡 water with Lycium barbarum (wolfberry) and Astragalus membranaceus (Huang Qi) include regulating blood glucose and lipid levels, antioxidant effects, promoting digestion, protecting vision, and enhancing immunity. The specific analysis is as follows:

1. Regulating blood glucose and lipid levels

The active ingredients in Astragalus membranaceus can promote insulin secretion and improve insulin resistance, while Lycium barbarum helps lower blood lipid levels. Drinking泡 water made with both together helps control blood glucose levels and inhibit cholesterol absorption.

2. Antioxidant effects

Both Astragalus membranaceus and Lycium barbarum contain abundant antioxidants that can eliminate free radicals in the body. Consuming泡 water made with both together can slow cellular aging and help maintain a youthful state.

3. Promoting digestion

Astragalus membranaceus helps strengthen the spleen and stomach and promotes digestion and absorption of food, while Lycium barbarum also nourishes the spleen and stomach to some extent. Drinking泡 water made with both together can improve spleen and stomach function and enhance the body's nutrient absorption capacity.

4. Protecting vision

Lycium barbarum contains β-carotene, lutein, and zeaxanthin, which can effectively prevent dry eyes and blurred vision, while Astragalus membranaceus also has vision-improving effects. Drinking泡 water made with both together can protect the retina from blue light damage.

5. Enhancing immunity

Both Astragalus membranaceus and Lycium barbarum have immune-regulating properties. Drinking泡 water made with both together can strengthen the body's immunity, improve resistance to diseases, and help prevent common illnesses such as colds and infections.

However, note that individuals with heat syndromes such as colds or fever, as well as those with tuberculosis or spleen-stomach deficiency cold, should consume with caution. It is recommended to drink in moderation and avoid excessive consumption that may cause physical discomfort. If any adverse symptoms occur during consumption, stop immediately and consult a healthcare professional.

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Which three types of people should not consume Astragalus (Huang Qi)?

Generally speaking, there is no saying that specifies "three types of people who cannot take Huang Qi (Astragalus)." However, individuals with colds and fever, those with excessive internal heat due to yin deficiency, individuals with excessive damp-heat in the body, patients with hyperthyroidism, and pregnant women are advised not to take Huang Qi. These groups should be clear about their contraindications to avoid possible adverse effects from consuming Huang Qi. Other populations may take Huang Qi if needed.

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Can onions and goji berries be eaten together?

Under normal circumstances, onions and wolfberries can be consumed together. Onions are rich in sulfides, vitamin C, and dietary fiber, while wolfberries contain abundant antioxidants such as beta-carotene, vitamins C and E, as well as various amino acids. Combined, they can provide comprehensive nutritional support, enhance immunity, and promote cardiovascular health; however, it is important to control the amount consumed.

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Can people with high blood sugar eat goji berries?

In general, people with high blood sugar can consume goji berries, but they should do so in moderation. Although goji berries are not particularly high in sugar, excessive consumption may still lead to excessive calorie intake, thereby affecting blood sugar stability. Therefore, it is recommended that individuals with high blood sugar control their daily intake of goji berries. Additionally, they can be cooked in dishes or consumed together with green tea.

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Can Lycium barbarum (goji berries) and Astragalus membranaceus (huang qi) be steeped together in water for consumption?

Wolfberry is neutral in nature and sweet in taste, capable of nourishing the liver and kidneys, improving vision, and moistening the lungs. Astragalus (Huang Qi) is warm in nature and sweet in taste; it effectively replenishes qi, elevates yang energy, and strengthens the exterior to stop sweating. When used together, these two herbs can synergistically enhance physical constitution, particularly suitable for individuals with both qi deficiency and insufficiency of the liver and kidneys, such as those prone to fatigue, physical exhaustion, or blurred vision. This combination provides gentle nourishment and regulation, making it less likely to cause significant side effects. It is recommended to consult a traditional Chinese medicine practitioner before consumption and adjust the ratio and frequency of intake according to individual body constitution.

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Can American ginseng and Astragalus be steeped together in water for consumption?

American ginseng and astragalus can be consumed together as a herbal tea, but should be taken in moderation. Astragalus is commonly used in traditional Chinese medicine for its effects of replenishing qi, uplifting yang energy, consolidating the exterior to stop sweating, promoting diuresis, and reducing edema. American ginseng functions to replenish qi and nourish yin, clear heat, and promote body fluid production, and is suitable for symptoms of deficiency in both qi and yin. When used together, these herbs can both replenish qi and nourish yin, making them suitable for symptoms such as fatigue, spontaneous sweating, and night sweats caused by deficiency of both qi and yin.

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Can Chinese dates (red dates) and astragalus be steeped together in water for consumption?

In general, Chinese red dates (jujubes) and Huang Qi (Astragalus) can be consumed together as a tea. Red dates are sweet in taste and warm in property, and they function to replenish vital energy, nourish the blood, and calm the mind. Huang Qi is sweet in taste and slightly warm in property; it can invigorate qi, consolidate the exterior, promote diuresis, remove toxins, and aid in abscess resolution and tissue regeneration. When used together, they can enhance the effects of replenishing qi and nourishing blood. For individuals with deficiency in both qi and blood or those who are physically weak and fatigued, moderate consumption of red date and Huang Qi tea can be beneficial.

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Can Lycium barbarum (Goji berry) be used as a substitute for Cornus officinalis (Japanese cornel), and why?

Under normal circumstances, wolfberry (Lycium barbarum) cannot substitute for Cornus officinalis, as their respective functions and applicable scenarios differ. Although both wolfberry and Cornus officinalis are traditional Chinese medicinal materials, they possess different properties and effects. Wolfberry nourishes the liver and kidneys, improves vision, and moistens the lungs, whereas Cornus officinalis warms and nourishes the liver and kidneys, and helps to consolidate essence and reduce urination. In daily diets, wolfberry is commonly used as a food therapy ingredient.

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Can Lycium barbarum (Goji berry) be used as a substitute for Cornus officinalis (Japanese cornel)?

Under normal circumstances, Lycium barbarum (Goji berries) cannot completely replace Cornus officinalis (Asiatic cornelian cherry), nor can the two be used interchangeably at will; the choice mainly depends on the specific intended use and health condition. If the purpose is merely general health benefits, such as nourishing the liver and kidneys, improving vision, or relieving fatigue, Lycium barbarum may be used as an alternative to Cornus officinalis, as both possess certain nourishing properties.

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