How to massage the Yongquan acupoint
Jan 25, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the methods of massaging the Yongquan acupoint include pressing, rubbing, tapping, pushing and搓 (rolling), moxibustion, etc. Use the thumb pad to press on the Yongquan acupoint with a pressing and releasing technique, and the pressure can be adjusted according to the body's tolerance. This pressing can stimulate the local nerves and blood vessels, increase blood flow, and thus improve symptoms of cold hands and feet.
Generally, the methods of massaging the Yongquan point (KI1) include fingertip kneading, point pressing, rotary friction, tapping massage, and toe-gripping ground massage. A detailed analysis is as follows:
1. Fingertip Kneading Method
You can sit on a chair or lie on a bed, lift one foot and place it on the knee of the other leg to expose the Yongquan point. Then place the thumb's fingertip of the opposite hand on the Yongquan point, with the other four fingers supporting on the top of the foot. Using the thumb fingertip as the focal point, gently knead the acupoint in a clockwise direction. The pressure should be moderate, creating a slight soreness and distension sensation at the acupoint. Each kneading session lasts about 3-5 minutes before switching to the other foot. This fingertip kneading stimulates the nerve endings around the Yongquan point and regulates the circulation of Qi and blood throughout the body.
2. Point Pressing Method
Assume the same posture as described above, and vertically press the Yongquan point using the thumb's fingertip. The pressure should gradually increase from light to heavy until it is tolerable. Each pressing lasts about 3-5 seconds, then release. Repeat this 10-15 times, and then switch to the other foot for the same procedure. This intense stimulation can activate the meridian energy of the acupoint and regulate the body's yin-yang balance.
3. Rotary Friction Method
First, rub both hands together to warm them up. Then hold the toes with one hand and align the palm of the other hand with the Yongquan point. The key is to create friction between the palm and the acupoint by rotating it quickly and evenly. Maintain a speed of approximately 100-120 rotations per minute for about 2-3 minutes, until a slight warmth is felt at the acupoint. Alternate between both feet. The warm stimulation generated by friction can warm and supplement kidney yang, improve microcirculation in the feet, and promote the body's metabolism.
4. Tapping Massage Method
Sit on the edge of a bed or chair with your feet hanging naturally and leg muscles relaxed. Make loose fists with both hands and gently tap the Yongquan point using the hypothenar eminence of the palms. The pressure should be moderate and rhythmical, tapping about 50-100 times per session until the acupoint feels slightly red and warm. Then switch to the other foot and repeat the same operation. Tapping stimulates the Yongquan point and helps unblock the meridians.
5. Toe-Gripping Ground Massage Method
While standing or sitting, keep both feet flat on the ground. Then, forcefully curl your toes downward as if trying to grip the ground, holding this position for 5-10 seconds before relaxing. Repeat this 10-15 times. During the toe-gripping action, the Yongquan point is naturally stimulated. This method indirectly stimulates the acupoint through contraction and relaxation of the foot muscles, achieving the effects of regulating Qi and blood and strengthening the kidneys and the body.
When massaging the Yongquan point, the pressure should be moderate, as excessive force may injure the muscles and nerves around the acupoint. Special populations such as pregnant women, diabetic patients, and individuals with foot infections or inflammation should consult a professional physician before performing any massage to ensure safety and effectiveness.
