What is the best way to prepare mulberry fruit (Sang Shen) for making tea?
Jan 25, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally speaking, there is no specific claim regarding the best ingredient to combine with mulberries for soaking in water. Mulberries can be paired with red dates, honey, rose petals, hawthorn, black sesame seeds, etc. To maintain health, it is recommended to have a balanced diet, use mulberries in moderation, and pay attention to your body's response, avoiding excessive use or usage in unsuitable conditions. Red dates are rich in vitamin C and iron.
Generally speaking, there is no definitive "best" ingredient to combine with mulberries for steeping in water. Mulberries can be paired with red dates, honey, rose flowers, hawthorn, black sesame seeds, and others. The specific analysis is as follows:
1. Red Dates
Red dates are rich in vitamin C and iron. When consumed together with mulberries, they can enhance the blood-nourishing effect to a certain extent. Both mulberries and red dates have functions of nourishing blood and calming the mind, producing a synergistic effect in improving symptoms such as anemia and insomnia. This combination is particularly suitable for women and individuals with weak constitutions.
2. Honey
Combining mulberries with honey can increase gastrointestinal motility and enhance the effect of moistening the intestines and relieving constipation. Honey has excellent laxative properties, while mulberries are rich in dietary fiber. Consuming them together can help improve constipation and promote intestinal health.
3. Rose Flowers
The nutrients in rose flowers can promote blood circulation and relieve fatigue, complementing the yin-nourishing and blood-enriching effects of mulberries. Therefore, steeping mulberries with rose flowers may help beautify the skin, enhance complexion, and soothe emotions.
4. Hawthorn
Steeping mulberries with hawthorn may help improve indigestion to some extent. It can also alleviate symptoms of internal heat and improve physical constitution. Additionally, the sour taste of hawthorn can enhance the flavor of the drink.
5. Black Sesame Seeds
Combining mulberries with black sesame seeds effectively nourishes the liver and kidneys, promotes dark, lustrous hair, and moisturizes the skin. Black sesame seeds are rich in unsaturated fatty acids and vitamin E, which complement the kidney-tonifying and yin-nourishing effects of mulberries. Long-term consumption may help prevent premature graying of hair and dry skin.
To maintain good health, it is recommended to maintain a balanced diet, consume mulberries in moderation, pay attention to your body's responses, and avoid excessive intake or use under unsuitable conditions.
