What is good to cook with brown rice when making congee?

Mar 04, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

In general, it is better to cook brown rice with red beans, millet, Chinese yam, black beans, oats, and other similar ingredients. Combining these ingredients with brown rice not only enhances the texture and flavor of the porridge but also boosts its nutritional value, contributing to the maintenance of good health. When cooking porridge, you can flexibly choose ingredients according to personal preferences and physical condition, thus enjoying a healthy and delicious brown rice porridge.

Generally, it is better to cook brown rice with red beans, millet, Chinese yam, black beans, oats, etc. The detailed analysis is as follows:

1. Red Beans

Red beans have the effect of nourishing the blood and improving complexion. When cooked with brown rice, they enhance both the texture and nutritional value of the porridge. The iron content in red beans also helps improve anemia.

2. Millet

Millet is rich in protein and vitamins. When combined with brown rice for porridge, it helps promote gastrointestinal motility and digestion. Additionally, the yellow color of millet adds visual appeal to the brown rice porridge.

3. Chinese Yam

Chinese yam has the function of strengthening the spleen and nourishing the stomach. When cooked together with brown rice, it enhances the nourishing effects of the porridge. The mucoprotein in Chinese yam can also protect the gastric mucosa, making it suitable for individuals with poor gastrointestinal function.

4. Black Beans

Black beans are rich in protein, iron, and antioxidant substances. When combined with brown rice, they help strengthen the body's constitution, especially suitable for manual laborers and athletes.

5. Oats

Oats are rich in dietary fiber and beta-glucan, which help lower cholesterol and blood sugar levels. When cooked with brown rice, they increase the feeling of fullness and further enhance the nutritional value of the porridge.

When cooking porridge, one can flexibly choose ingredients based on personal preference and physical condition, which helps in enjoying a healthy and delicious brown rice porridge. At the same time, it is important to consume in moderation to avoid discomfort.

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Under normal circumstances, patients with high blood sugar can eat brown rice, but they should pay attention to moderate consumption and consider the specific cooking method. When eating brown rice, try to avoid cooking it into congee (rice porridge), as congee has a higher glycemic index and can easily cause a rapid increase in blood sugar levels. It is recommended to use relatively simple cooking methods such as steaming or boiling to help maintain stable blood sugar levels.

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What should brown rice not be eaten with?

Under normal circumstances, brown rice should not be consumed together with foods such as black beans, red beans, bracken, milk, honey, and medications including ferrous sulfate tablets, tetracycline tablets, levothyroxine sodium tablets, warfarin sodium tablets, and phenytoin sodium tablets. Black beans contain large amounts of dietary fiber and other nutrients, which may cause slowed gastrointestinal motility when consumed together with brown rice.

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