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What kind of tea is good for stomach health?

Mar 18, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
The effect of drinking tea to nourish the stomach varies from person to person. Common types include aged tangerine peel tea, white atractylodes tea, jasmine tea, honey pomelo tea, and ginger tea. These teas can help alleviate stomach discomfort, reduce bloating, constipation, and other symptoms, thus providing auxiliary benefits for stomach health. However, if symptoms persist for a prolonged period, it is recommended to seek timely treatment under a doctor's guidance.

Generally speaking, drinking aged tangerine peel tea, white atractylodes tea, jasmine tea, honey pomelo tea, ginger tea, and other teas can help support stomach health. Detailed explanations are as follows:

1. Aged Tangerine Peel Tea

Aged tangerine peel tea is brewed from dried tangerine peels. Tangerine peel helps regulate qi, strengthen the spleen, dry dampness, and resolve phlegm. Drinking it in moderation can help relieve stomach discomfort, reduce symptoms such as stomach bloating and pain, and is suitable for individuals with poor stomach health.

2. White Atractylodes Tea

White atractylodes tea is primarily brewed from dried white atractylodes. It helps strengthen the spleen, invigorate qi, dry dampness, and promote diuresis. Drinking white atractylodes tea in moderation can improve discomfort caused by weak spleen and stomach function, such as loss of appetite, nausea, and vomiting, thus supporting stomach health.

3. Jasmine Tea

Jasmine tea has a strong fragrance and can help refresh the mind and relieve fatigue. At the same time, it can stimulate gastric juice secretion, aid digestion, improve symptoms of indigestion such as abdominal bloating and reduced appetite, and provide some benefit to stomach health.

4. Honey Pomelo Tea

Honey pomelo tea is primarily made from honey and pomelo. Honey helps lubricate the intestines, while pomelo improves the gastrointestinal environment and promotes digestion. Together, they aid in the secretion of digestive fluids and contribute to supporting stomach health.

5. Ginger Tea

Ginger in ginger tea warms the middle jiao, disperses cold, and promotes digestion. Drinking it in moderation can help alleviate stomach discomfort, improve symptoms of indigestion, and support stomach health.

No matter what kind of tea it is, it can only play an auxiliary role in supporting stomach health and cannot replace medications for treating diseases. Additionally, attention should be paid to the amount consumed, avoiding excessive intake at one time.

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