Is mulberry fruit cold-natured or hot-natured?
Apr 02, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Generally speaking, mulberries are considered to have a cold nature. Mulberry has a cold property, a sweet and sour taste, and enters the heart, liver, and kidney meridians. It has the functions of clearing heat, promoting body fluid production, moistening dryness, relieving thirst, nourishing yin, and enriching blood. It is suitable for symptoms such as yin deficiency with fire hyperactivity, dry mouth and throat, dizziness, and blurred vision. Therefore, during hot summer months or when there is internal heat, consuming mulberries can help clear internal heat, relieve summerheat, and replenish body fluids and nutrients.
Generally speaking, mulberries are considered to have a cold nature. The detailed analysis is as follows:
Mulberry has a cold property and a sweet and sour taste, entering the heart, liver, and kidney meridians. It functions to clear heat, promote body fluid production, moisten dryness, relieve thirst, nourish yin, and enrich blood. It is primarily used for nourishing the liver and kidney, alleviating dryness and excessive thirst, clearing heat, and improving vision. Therefore, during hot seasons or when staying for prolonged periods in dry environments, mulberries may help clear internal heat, generate body fluids, and replenish moisture and nutrients. However, consumption should be appropriately controlled based on individual constitution and specific symptoms.
However, due to its cold nature, excessive consumption of mulberries may aggravate internal coldness and worsen diarrhea in individuals with a weak and cold spleen and stomach, or those experiencing loose stools or diarrhea. Therefore, these individuals should consume mulberries in moderation to avoid discomfort caused by excessive intake. Additionally, patients allergic to mulberries should avoid consumption to prevent allergic reactions such as rashes, diarrhea, and vomiting.
In daily diets, it is also important to maintain a balanced intake of various nutrients, avoid excessive consumption of any single food item, and maintain healthy lifestyle habits.
