Can I drink goji berry-infused water during my menstrual period?
Apr 22, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Menstrual period refers to the time when a woman has her period. Generally speaking, it is acceptable to drink goji berry-infused water during menstruation. Goji berries have the effects of nourishing the liver and kidneys, improving vision, nourishing the blood, and calming the mind. During menstruation, a woman's body is relatively weak, and drinking an appropriate amount of goji berry-infused water can help replenish energy and enhance immunity. However, excessive consumption should be avoided to prevent symptoms of internal heat.
Menstrual period refers to the period of menstruation. Generally speaking, women can drink goji berry-infused water during their menstrual period, but excessive consumption should be avoided. The specific analysis is as follows:
Goji berries have the functions of nourishing the liver and kidneys, improving vision, and calming the nerves. During the menstrual period, women's bodies are relatively weak; drinking an appropriate amount of goji berry-infused water helps replenish energy and enhance immunity. At the same time, women may experience symptoms such as abdominal discomfort, lower back pain, and fatigue during menstruation. Drinking an appropriate amount of warm goji berry water can help alleviate these discomforts and improve sleep quality.
However, goji berries are slightly warming in nature. During the menstrual period, some women may experience internal heat or "excess fire" symptoms, such as dry mouth and throat discomfort. In such cases, excessive consumption of goji berry-infused water may intensify the internal heat and worsen the symptoms of "fire," thereby disrupting the body's yin-yang balance. Therefore, it is recommended that women consume goji berry-infused water in moderation during their menstrual period.
During menstruation, women should also maintain good lifestyle habits, avoid excessive fatigue, and stay in a good mood, which can help them get through the menstrual cycle smoothly.
