Can I drink goji berry-infused water when I have a cold?
Apr 23, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
If it is a cold due to wind-cold invasion, especially during the early stage, it typically presents symptoms such as chills, clear nasal discharge, and cough with thin phlegm. At this point, the body needs to expel cold through warming and sweating to alleviate discomfort. Lycium berries (Goji berries) are slightly warm in nature and have a nourishing effect, which may hinder the elimination of cold pathogens from the body, leading to worsening symptoms or prolonged recovery time. Therefore, drinking lycium berry-infused water is not recommended in such cases.
Generally speaking, whether you can drink goji berry-infused water when having a cold depends on the type of cold and your physical condition. It is not advisable to consume it during the early stages of a cold caused by exposure to cold (wind-cold), while moderate consumption is acceptable for individuals with a weak constitution or during the recovery phase. If in doubt, it is recommended to consult a healthcare professional in advance. Detailed explanation is as follows:
If you have a wind-cold感冒, especially during the initial stage, symptoms typically include chills, clear nasal discharge, coughing with thin phlegm, etc. At this time, the body needs to expel coldness and induce sweating to relieve discomfort. Goji berries are slightly warm in nature and have nourishing properties, which may hinder the elimination of cold from the body, possibly worsening the condition or prolonging recovery time. Therefore, drinking goji berry-infused water is not recommended during this period to avoid interfering with the natural recovery process of the cold.
If the cold occurs in individuals with weak constitutions or during the recovery phase when the body is relatively weak and requires nutritional support, moderate consumption of goji berry-infused water can help enhance immunity and promote recovery. Moreover, for individuals experiencing long-term fatigue or with generally weak constitutions, appropriate consumption of goji berry-infused water during or after a cold can have a certain regulatory effect, helping to improve physical weakness caused by the cold.
Diet during a cold should be light and easily digestible; avoid consuming greasy, spicy, or irritating foods. Goji berry-infused water can be used as a supplementary beverage but should not replace medical treatment or medications.
