Can I drink goji berry-infused water during lactation?

Generally speaking, women who are breastfeeding can drink goji berry-infused water in moderation, but whether it is suitable depends on individual conditions. The detailed explanation is as follows:

Goji berries have functions of nourishing the liver and kidneys, improving vision, and relieving dryness. They are rich in various vitamins and minerals, which can help supplement nutrition and are especially suitable for women needing to strengthen their constitution during lactation. Drinking goji berry-infused water in moderation can provide certain nourishing benefits to the body without causing adverse effects on milk production or the infant's health.

If a breastfeeding woman has a "heaty" constitution or is prone to excessive internal heat, excessive consumption of goji berry-infused water may cause symptoms such as dry throat or other discomforts. Additionally, some infants may be sensitive to certain components in their mother's diet, so it is important to observe whether the infant shows any abnormal reactions after the mother consumes goji berry water.

During lactation, consuming goji berry-infused water should be done in moderation, and the decision to use it should consider both the mother's physical condition and the infant's response, avoiding blind supplementation. If any discomfort occurs, stop consumption immediately and consult a doctor for advice.