Can I eat instant noodles during my menstrual period?
May 20, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, it is acceptable to eat instant noodles during menstruation, but moderation is advised. However, the nutrition provided by instant noodles is not comprehensive enough, so it is recommended to pair them with other ingredients such as eggs and vegetables to improve nutritional balance. Regarding the method of consumption, the hot soup accompanying instant noodles is relatively suitable for women during their menstrual period. Warm foods can help promote blood circulation and alleviate discomfort that some women may experience during menstruation.
Generally speaking, women can eat instant noodles during their menstrual period, but should do so in moderation. Detailed explanation is as follows:
During the menstrual period, a woman's body is in a special physiological state, and hormonal changes may cause fluctuations in appetite. Instant noodles offer convenience and varied flavors, providing energy and carbohydrates quickly to relieve hunger. Some instant noodle products also come with vegetable and meat packs, supplying certain amounts of vitamins, protein, and fat.
However, instant noodles alone do not provide comprehensive nutrition. It is recommended to add ingredients such as eggs and vegetables to improve nutritional balance. In terms of preparation, the hot soup accompanying instant noodles is generally suitable for women during their menstrual period. Warm food helps promote blood circulation and may relieve abdominal discomfort or cold sensitivity some women experience during menstruation. However, excessive use of spicy seasoning packets should be avoided, as they may irritate the gastrointestinal tract and worsen digestive issues that may already exist during the menstrual period.
During menstruation, women should maintain healthy eating habits, consume more nutrient-rich foods, and avoid overly greasy, spicy, or irritating foods.
