Home
Articles
Q&A

Can I eat zongzi (sticky rice dumplings) during my menstrual period?

May 20, 2025 Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, women can eat zongzi (glutinous rice dumplings) during their menstrual period, but they should be consumed in moderation. It is recommended to maintain a balanced diet during menstruation, with increased intake of foods rich in iron, vitamins, and fiber to promote overall health. Additionally, maintaining healthy lifestyle habits, avoiding excessive fatigue and mental stress, can help women navigate their menstrual period more smoothly.

Generally speaking, it is acceptable to eat zongzi (glutinous rice dumplings) during menstruation, but moderation is important. The details are as follows:

Zongzi are primarily made from glutinous rice and other ingredients such as red bean paste or meat. As a traditional food, they generally do not interfere with the menstrual process. Glutinous rice contains carbohydrates that can provide energy, while ingredients like red dates and red beans may help replenish blood. Additionally, for women with a cold body constitution, consuming warm zongzi might help alleviate some menstrual discomfort.

The glutinous rice used in zongzi is relatively sticky and harder to digest; excessive consumption may increase the burden on the gastrointestinal tract, potentially causing abdominal pain, bloating, and other issues, which could negatively affect overall physical health. Therefore, women should avoid overeating zongzi during their menstrual period.

It is recommended to maintain a balanced diet during menstruation, incorporating foods rich in iron, vitamins, and fiber to support overall health. At the same time, maintaining good lifestyle habits, avoiding excessive fatigue and mental stress, can help women get through their menstrual period more smoothly.

Related Articles

View All
Can you eat bananas during your period?
"Da Yi Ma" usually refers to the menstrual period. In general, it is okay to eat bananas during menstruation, as long as consumed in moderation. Keep the abdomen warm during your period, and you may use a warm towel for heat application to relieve abdominal bloating. Wear loose, breathable clothing and change sanitary products frequently to keep the external genital area clean and dry. Avoid raw, cold, and spicy foods; instead, drink warm water or red sugar ginger tea. Ensure adequate sleep.
avatar
Dr. Zhang Lu
View Full Answer
Can you eat chocolate during your period?
"Da Yi Ma" usually refers to the menstrual period. Generally, it is acceptable to eat chocolate in moderation during menstruation. In terms of diet, in addition to moderate chocolate consumption, it's important to include fresh fruits and vegetables and high-quality protein to ensure balanced nutrition. Pay attention to rest and avoid staying up late; maintaining a regular sleep schedule helps stabilize endocrine function. If there is abdominal discomfort, applying a warm heating pad or hot water bottle can help relieve symptoms, and prolonged sitting should be avoided.
avatar
Dr. Zhang Lu
View Full Answer
What is foot bruising?
Foot bruising generally refers to conditions involving blood stasis, bruising, or swelling in the foot. Bruising or discoloration may result from prolonged standing or sitting, hormonal changes during menstruation in women, external trauma, allergic purpura, or lower limb varicose veins. These conditions can be improved through posture adjustment, local care, and medication. However, if the bruising spreads or is accompanied by increasing pain or swelling, prompt medical attention is necessary.
avatar
Dr. Li Feng
View Full Answer
Can I eat bird's nest during my menstrual period, and why?
Bird's nest is rich in high-quality protein, amino acids, and other nutrients. For women with balanced or slightly deficient constitutions, consuming bird's nest during menstruation can help replenish essential nutrients, alleviate menstrual fatigue and weakness, and, due to its mild nature, moderate consumption will not significantly affect the menstrual cycle. However, for women with a heat-prone constitution, eating bird's nest during menstruation may exacerbate internal heat, leading to symptoms such as dry mouth and sore throat.
avatar
Dr. Zhang Lu
View Full Answer
How to self-manage cold uterus (gong han)
Cold uterus (gong han) can be self-managed through keeping warm, dispelling cold, adjusting diet, moderate exercise, maintaining regular作息 (daily routine), and emotional regulation. If symptoms do not improve or worsen after self-care—such as severe dysmenorrhea or menstrual irregularities—prompt medical attention is necessary. Focus on keeping the abdomen, waist, and lower body warm; avoid clothing that exposes the navel or short skirts. During menstruation, apply a hot water bottle to the abdomen and avoid contact with cold water.
avatar
Dr. Sun Lianqing
View Full Answer
What are the contraindications of hibiscus tea?
Generally speaking, as a tea beverage with a unique flavor, roselle tea has several contraindications, including avoidance by pregnant women, caution for women during menstruation, prohibition for individuals with cold or weak gastrointestinal systems, those with low blood pressure, and people taking medications should use it cautiously. Consumption of roselle tea should be based on individual constitution; avoiding it if you belong to any of the restricted groups and drinking moderate amounts of mild teas can help prevent physical discomfort more effectively.
avatar
Dr. Sun Lianqing
View Full Answer
Can honeysuckle tea and chrysanthemum tea be consumed together?
In general, honeysuckle tea and chrysanthemum tea can be consumed together as long as intake is moderate. When preparing, rinse the dried herbs quickly with warm water to remove surface dust. Use a moderate amount—about five or six blossoms each of honeysuckle and chrysanthemum—and steep in boiling water, covered, for five minutes. People with cold body constitution or those prone to diarrhea should avoid excessive or long-term consumption. Women are advised to pause drinking during menstruation.
avatar
Dr. Sun Lianqing
View Full Answer
Is sauna or steam therapy good for women in summer?
In general, whether sauna therapy is beneficial for women in summer depends on individual conditions. It can be helpful for those with cold body constitution and slow metabolism, while it is unsuitable for individuals with a hot constitution, during menstruation, or those with underlying medical conditions. When undergoing regular sauna sessions, it's important to control the frequency—once or twice a week is sufficient. After sauna, drink warm water promptly to rehydrate, avoid exposure to wind and cold, and wear loose, breathable clothing.
avatar
Dr. Sun Lianqing
View Full Answer
彩牛养生

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.