Can I eat raw peanuts during my menstrual period?
May 22, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, women can eat raw peanuts during their menstrual period, but should consume them in moderation. During menstruation, a woman's body is relatively weak, and she should avoid consuming excessive amounts of raw, cold, spicy, or stimulating foods, which may cause discomfort symptoms such as abdominal pain and heavy menstrual bleeding. It is recommended to maintain a balanced diet during the menstrual period and to consume more foods rich in iron and fiber.
Generally speaking, women can eat raw peanuts during their menstrual period, but they should be consumed in moderation. The specific analysis is as follows:
The nutritional components in raw peanuts help replenish energy and relieve fatigue. The vitamins and minerals they contain also contribute to maintaining overall health. The unsaturated fatty acids and fiber in raw peanuts offer certain benefits in regulating hormone levels and improving digestion, potentially helping to alleviate some discomfort symptoms during menstruation.
Although raw peanuts are nutrient-rich, they also contain relatively high levels of fat and dietary fiber. Overconsumption may lead to indigestion, bloating, and other discomforts. Therefore, women should consume them in moderation during their menstrual period to avoid excessive intake.
During menstruation, a woman's body is relatively weak, and she should avoid consuming excessive amounts of raw, cold, spicy, or irritating foods, which may cause abdominal pain, excessive menstrual bleeding, and other discomforts. Maintaining a balanced diet during the menstrual period and consuming more foods rich in iron and fiber can help alleviate symptoms and maintain good health.
