Are peaches harmful to the stomach?
Jun 19, 2025
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Under normal circumstances, eating peaches in moderation usually does not harm the stomach; however, consuming large quantities of peaches may potentially cause stomach damage. To avoid unnecessary harm to the body, it is recommended to adjust your diet under the guidance of a professional doctor or nutritionist. When consuming peaches, choose fresh and ripe fruits, ensure moderate intake, and avoid eating them with other irritating foods.
Generally, eating peaches in moderation usually does not harm the stomach; however, consuming excessive amounts of peaches may potentially cause stomach discomfort. The detailed explanation is as follows:
Eating peaches in moderate amounts typically does not harm the stomach because peaches are soft in texture and rich in pectin, dietary fiber, and other components. Pectin can form a protective film on the surface of the gastric mucosa, reducing irritation caused by substances such as gastric acid. Dietary fiber helps stimulate gastrointestinal motility, aiding digestion and accelerating the emptying of food from the gastrointestinal tract, thus reducing the burden on the stomach. Additionally, peaches are rich in vitamins, minerals, and other nutrients. Consuming them in appropriate amounts can supply essential nutrients to the body and help maintain normal physiological functions of the gastrointestinal system. Therefore, moderate intake of peaches has positive effects on stomach health.
However, excessive consumption of peaches may harm the stomach. This is because peaches contain a certain amount of organic acids. Eating too many peaches can cause excessive secretion of gastric acid, disrupting the acid-base balance in the stomach and irritating the gastric mucosa, which may lead to symptoms such as burning stomach pain and acid reflux. These symptoms may be particularly pronounced in individuals who already suffer from gastric conditions such as peptic ulcers or gastritis. Moreover, although the dietary fiber in peaches aids digestion, excessive intake can increase the digestive burden on the gastrointestinal system, leading to indigestion and symptoms such as bloating, stomach pain, and diarrhea.
To avoid unnecessary harm to the body, it is recommended to adjust your diet under the guidance of a professional doctor or nutritionist. When consuming peaches, choose fresh, ripe fruits, eat them in moderation, and avoid consuming them together with other irritating foods.
