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What are the functions and benefits of lotus seed tea?

Jul 11, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Generally, the effects and functions of lotus seed tea mainly include clearing the heart and calming the mind, strengthening the spleen and stopping diarrhea, benefiting the kidneys and consolidifying essence, improving complexion and beauty, moistening the lungs and relieving cough. Lotus seeds have a sweet, astringent taste and a neutral property, entering the heart, spleen, and kidney meridians, and possess the function of clearing the heart and calming the mind. They are suitable for symptoms such as irritability, insomnia, frequent dreaming, and easy awakening. By regulating the nervous system, lotus seeds can alleviate anxiety and tension and help improve sleep quality.

Generally speaking, the effects and benefits of lotus seed tea mainly include clearing the mind and calming the nerves, strengthening the spleen and stopping diarrhea, benefiting the kidneys and consolidifying essence, nourishing the skin and beauty, and moistening the lungs to relieve cough. The specific analysis is as follows:

1. Clearing the mind and calming the nerves: Lotus seeds have a sweet, astringent, and neutral property, acting on the heart, spleen, and kidney meridians, and have the effect of clearing the mind and calming the nerves. They are suitable for symptoms such as irritability, insomnia, frequent dreams, and easy awakening. By regulating the nervous system, lotus seeds can relieve anxiety and tension, improve sleep quality, and make people feel cheerful.

2. Strengthening the spleen and stopping diarrhea: Lotus seeds can strengthen the spleen and vital energy, and are suitable for symptoms such as diarrhea caused by spleen deficiency, poor appetite, and loose stools. By strengthening the spleen and boosting qi, lotus seeds enhance the digestive functions of the spleen and stomach, improve digestion and absorption, and alleviate diarrhea caused by spleen deficiency.

3. Benefiting the kidneys and consolidifying essence: Lotus seeds have the effect of benefiting the kidneys and consolidifying essence, and are suitable for symptoms such as seminal emission, spermatorrhea, and soreness and weakness of the waist and knees caused by kidney deficiency. By nourishing kidney essence and enhancing the kidney's function of containment, lotus seeds help stabilize the reproductive system and reduce abnormal loss of semen.

4. Nourishing the skin and beauty: Lotus seeds are rich in nutrients such as protein, vitamins, and minerals, which can nourish the skin and are suitable for symptoms such as dry skin and sallow complexion. By supplying nutrients and promoting metabolism, lotus seeds help improve skin condition, making the skin smoother and more delicate.

5. Moistening the lungs and relieving cough: Lotus seeds contain various nutrients and have a certain effect of moistening the lungs and relieving cough, suitable for symptoms such as dry cough with little phlegm, dry throat, and dry mouth. By moistening the lungs and clearing heat, lotus seeds alleviate cough caused by lung dryness and help relieve discomfort in the respiratory system.

When drinking lotus seed tea, attention should also be paid to its contraindications and precautions. It should be consumed reasonably according to individual constitution and health condition, and must be taken strictly under medical advice.

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