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What are the benefits and drawbacks of drinking lotus seed tea?

Nov 26, 2024 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, drinking lotus seed tea can provide benefits such as nutritional supplementation, clearing liver heat, calming the mind and relieving irritability, promoting diuresis and body fluid production, and strengthening kidney function. However, potential adverse effects may include tooth discoloration, sleep disturbances, iron-deficiency anemia, and gastric ulcers. It is advisable to consume lotus seed tea in moderation during daily use to avoid adverse reactions. Additionally, attention should be paid to maintaining a balanced diet when consuming lotus seed tea.

Generally, drinking lotus seed plumule tea has benefits such as providing nutrition, clearing liver heat, calming the mind and relieving irritability, promoting diuresis and body fluid production, and strengthening essence and nourishing the kidneys. However, potential adverse effects may include tooth discoloration, sleep disturbances, iron-deficiency anemia, and gastric ulcers. Detailed analysis is as follows:

I. Benefits

1. Providing Nutrition

Lotus seed plumule tea contains abundant vitamins and minerals. Drinking it in moderation can supply necessary nutrients to the body and promote overall health.

2. Clearing Liver Heat

Lotus seed plumule tea is a cooling food with the effect of clearing liver heat. Drinking it moderately can help alleviate symptoms caused by excessive liver fire, such as sore throat and red, swollen eyes.

3. Calming the Mind and Relieving Irritability

Lotus seed plumule tea helps calm the mind and relieve irritability. It can improve insomnia caused by emotional agitation and also helps reduce heart fire.

4. Promoting Diuresis and Body Fluid Production

Lotus seed plumule tea contains components such as nuciferine and alkaloids, which help promote diuresis and produce body fluids. It may have therapeutic effects on gynecological conditions such as abnormal vaginal discharge and frequent urination caused by damp-heat.

5. Strengthening Essence and Nourishing the Kidneys

Lotus seed plumule has the effect of strengthening essence and nourishing the kidneys. It can improve symptoms such as premature ejaculation and erectile dysfunction caused by kidney deficiency and may benefit men's health.

II. Adverse Effects

1. Tooth Discoloration

Lotus seed plumule tea contains significant pigments. Long-term and excessive consumption may lead to pigment deposition on the tooth surface, causing yellowing of the teeth.

2. Sleep Disturbances

Although lotus seed plumule tea can help alleviate insomnia, excessive consumption may overstimulate the central nervous system, thereby disrupting normal sleep patterns and causing insomnia.

3. Spleen and Stomach Cold Deficiency

Lotus seed plumule tea is cooling in nature. Excessive consumption may impair the yang energy of the spleen and stomach, leading to symptoms of cold deficiency such as diarrhea, abdominal distension, and nausea.

4. Iron-Deficiency Anemia

Lotus seed plumule tea contains tannic acid and other substances. Long-term and excessive consumption may interfere with the body's absorption of iron, potentially leading to iron-deficiency anemia.

5. Gastric Ulcer

Components such as theophylline in lotus seed plumule tea can stimulate gastric acid secretion, irritating the gastric mucosa. Prolonged consumption may lead to gastric ulcers.

It is important to drink lotus seed plumule tea in moderation to avoid adverse reactions. Additionally, when consuming lotus seed plumule tea, one should maintain a balanced diet to ensure nutritional equilibrium and avoid problems caused by a monotonous diet.

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