Home
Articles
Q&A

What are the functions and benefits of lotus seed tea when steeped in water?

Nov 20, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, lotus seed tea has effects and benefits such as clearing heart heat, nourishing the heart and calming the mind, moistening the lungs and relieving cough, clearing heat and detoxifying, and invigorating qi and nourishing blood. Lotus seed tea is relatively cooling in nature; individuals with a cold body constitution, indigestion, or those suffering from a cold should consume it cautiously. Additionally, excessive consumption of lotus seed tea should be avoided, and the amount consumed should be adjusted according to individual conditions.

Generally, the efficacy and benefits of lotus seed tea infusion include clearing heart heat, nourishing the heart and calming the mind, moistening the lungs and relieving cough, clearing heat and detoxifying, and invigorating qi and nourishing blood. Detailed explanations are as follows:

1. Clearing Heart Heat

Lotus seed is cold in nature and enters the heart meridian, possessing significant effects in reducing excessive heart fire. It can help regulate irritability and restlessness caused by excessive internal heat, thereby calming the mind and stabilizing emotions.

2. Nourishing the Heart and Calming the Mind

Lotus seeds contain various alkaloids and flavonoids that have a calming effect. Drinking lotus seed tea helps soothe the nervous system, relieve anxiety and tension, thus improving sleep quality and promoting physical and mental relaxation. Long-term consumption of lotus seed tea can help improve sleep quality, alleviate insomnia, and facilitate deeper sleep.

3. Moistening the Lungs and Relieving Cough

Lotus seed tea also helps moisten the lungs and relieve cough, aiding in alleviating respiratory issues such as coughing and phlegm production. It is particularly effective in relieving dry cough and cough with phlegm.

4. Clearing Heat and Detoxifying

Lotus seed tea clears heat and detoxifies the body, helping eliminate internal heat toxins and purify the blood. Lotus seeds contain various antioxidants that neutralize free radicals and reduce inflammatory responses.

5. Invigorating Qi and Nourishing Blood

Lotus seed tea is rich in various vitamins and minerals, such as vitamin C and iron. These components help replenish essential nutrients, boost immunity, promote blood circulation, and enhance physical strength and resistance.

Lotus seed tea is cooling in nature; therefore, individuals with cold body constitution, indigestion, or those currently suffering from a cold should consume it cautiously. Additionally, excessive consumption should be avoided, and intake should be adjusted according to individual conditions.

Related Articles

View All
Can you drink lotus seed plumule steeped in water every day during summer?
Generally speaking, it is acceptable to drink lotus seed plumule tea in moderation during summer, but it is not recommended to consume it daily. Lotus seed plumule has a bitter and cold nature, and functions to clear heat and reduce internal fire. During hot summer months, consuming lotus seed plumule appropriately or drinking it as a tea can help alleviate internal heat, cool the body, and may aid in preventing heatstroke. However, due to its bitter and cold properties, excessive consumption may place some strain on the spleen and stomach.
avatar
Dr. Zhang Xiuhong
View Full Answer
What tea should one drink for high blood pressure?
In general, high blood pressure refers to hypertension. Patients with hypertension can适量 (appropriately) consume teas such as chrysanthemum tea, hawthorn tea, lotus leaf tea, cassia seed tea, and lotus seed heart tea. It is recommended that patients maintain a low-salt, low-fat diet, consume an appropriate amount of fruits, milk, sesame paste, and other foods rich in vitamins and minerals, and quit smoking and drinking alcohol promptly to maintain stable blood pressure levels.
avatar
Dr. Tian Hongbo
View Full Answer
What type of tea is most effective for lowering blood pressure?
Generally speaking, there is no specific type of tea that is considered the most effective for lowering blood pressure. Patients with high blood pressure can consume green tea, chrysanthemum tea, hawthorn tea, lotus leaf tea, and lotus seed heart tea in moderation. In daily life, maintaining good lifestyle and dietary habits, engaging in moderate physical activity, quitting smoking, and limiting alcohol consumption can help lower blood pressure and promote overall health.
avatar
Dr. Tian Hongbo
View Full Answer
Can pregnant women drink water infused with lotus seed embryos?
Under normal circumstances, pregnant women can drink water infused with lotus seed embryos, but it is not recommended to consume it in large quantities. This is because lotus seed embryos are bitter and cold in nature, and excessive consumption may irritate the stomach and intestines of pregnant women, causing discomfort such as abdominal pain and diarrhea. Frequent gastrointestinal discomfort during pregnancy may affect nutrient absorption, which could adversely impact the growth and development of the fetus.
avatar
Dr. Sun Lianqing
View Full Answer
Can drinking water infused with lotus seed embryos help with weight loss?
In general, drinking lotus seed plumule tea may aid in weight loss, but it should not be considered a primary method for this purpose. When using lotus seed plumule tea as an auxiliary weight-loss measure, consumption should be controlled to avoid excessive intake that may harm the stomach and spleen; individuals with spleen and stomach deficiency-cold should be particularly cautious. Moreover, weight loss should rely on a scientifically balanced diet, reduced intake of high-calorie and high-fat foods, and regular physical exercise.
avatar
Dr. Sun Lianqing
View Full Answer
Can drinking lotus seed plumule steeped in water cure bad breath?
Under normal circumstances, drinking lotus seed plumule tea can, to some extent, help improve bad breath. However, due to its cold nature, individuals with spleen and stomach deficiency-cold should avoid long-term or excessive consumption to prevent gastrointestinal discomfort such as abdominal pain and diarrhea. When using lotus seed plumule tea to alleviate bad breath, maintaining good oral hygiene is also important, including brushing teeth morning and night, and rinsing the mouth after meals. If bad breath persists or is accompanied by other discomforts, further medical evaluation may be necessary.
avatar
Dr. Sun Lianqing
View Full Answer
Can lotus seed heart tea be consumed daily?
In general, lotus seed plumule tea can be consumed daily, but it is not advisable to drink it in large quantities. Although lotus seed plumule tea can be consumed every day, the intake must be strictly controlled. Excessive consumption may easily impair the spleen and stomach yang due to its bitter and cold nature, leading to discomforts such as abdominal distension and loose stools. Additionally, individuals with spleen and stomach deficiency-cold, those with weak constitutions, and pregnant women should consume it cautiously. If symptoms such as abdominal pain and reduced appetite occur after consumption, it is recommended to discontinue use.
avatar
Dr. Sun Lianqing
View Full Answer
What are the functions and benefits of lotus seed heart tea?
Under normal circumstances, lotus seed heart tea, a beverage made from lotus seed hearts, mainly functions to clear heat and reduce internal fire, calm the mind and relieve restlessness, promote urination and reduce edema, alleviate symptoms of dry mouth and throat, and assist in regulating emotions. However, it should be consumed in moderation, as excessive intake may cause gastrointestinal discomfort due to its cold nature, particularly for individuals with spleen and stomach deficiency-cold who should avoid consuming too much.
avatar
Dr. Sun Lianqing
View Full Answer
彩牛养生

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.