Can apple juice improve constipation?
Jul 24, 2025
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Drink freshly squeezed apple juice with pulp and ensure adequate daily water intake. If your daily diet lacks dietary fiber and you only experience slight difficulty with bowel movements without significant abdominal pain,适量饮用带果肉的鲜榨苹果汁 can help. The fiber in the apple juice can promote intestinal motility. When consumed along with increased water intake, it can assist in improving bowel movements. Avoid filtering out the pulp when drinking.
Drinking freshly squeezed apple juice with pulp and maintaining adequate daily water intake may help improve mild functional constipation, but it cannot alleviate constipation caused by organic issues such as intestinal obstruction. If you have concerns, it is recommended to seek medical advice in advance. Detailed explanations are as follows:
If dietary fiber intake is insufficient and you only experience slight difficulty in defecation without significant abdominal pain,适量饮用带有果肉的鲜榨苹果汁 may help. The fiber it contains can promote intestinal motility. Combined with increased water intake, it can assist in improving bowel movements. Avoid filtering out the pulp when drinking.
If constipation is caused by conditions such as intestinal polyps or bowel obstruction, or is accompanied by severe abdominal pain or blood in the stool, apple juice will not relieve the constipation. In such cases, treatment should target the underlying cause, as a single beverage cannot resolve organic intestinal problems, and delays may worsen the condition.
If constipation persists for more than a week or is accompanied by unusual symptoms, timely medical evaluation is necessary to determine the cause and receive appropriate, standardized management. Relying solely on apple juice for improvement is not advisable.
