Can Artemisia selengensis be eaten raw?

Generally speaking, Artemisia selengensis can be eaten raw, but it should be consumed in moderation. The detailed explanation is as follows:

Fresh Artemisia selengensis has a crisp and tender texture with a unique fragrance. Eating it raw preserves its nutritional components, such as vitamin C and dietary fiber, which are easily lost when heated. Consuming it raw allows the body to absorb these nutrients more fully. Its dietary fiber promotes intestinal motility, while vitamin C is beneficial to overall health. Moreover, the refreshing texture of raw Artemisia selengensis offers a distinctive sensory experience, making it suitable for cold dishes. Simple seasonings can highlight its natural freshness, providing a crisp and appetizing taste. Additionally, Artemisia selengensis does not contain harmful substances, and as long as it is thoroughly washed, eating it raw will not cause adverse effects on the body. It also helps reduce oil consumption during cooking, aligning with the principles of healthy eating.

Before eating Artemisia selengensis raw, it should be rinsed repeatedly under running water to remove any dirt or impurities on the surface. Then soak it in lightly salted water for a few minutes before rinsing again thoroughly. It is important to choose fresh and tender Artemisia selengensis. People with cold deficiency of the spleen and stomach should consume it in moderation to avoid gastrointestinal discomfort caused by excessive intake.