Can lotus seed heart tea be consumed daily?

Jul 28, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

In general, lotus seed plumule tea can be consumed daily, but it is not advisable to drink it in large quantities. Although lotus seed plumule tea can be consumed every day, the intake must be strictly controlled. Excessive consumption may easily impair the spleen and stomach yang due to its bitter and cold nature, leading to discomforts such as abdominal distension and loose stools. Additionally, individuals with spleen and stomach deficiency-cold, those with weak constitutions, and pregnant women should consume it cautiously. If symptoms such as abdominal pain and reduced appetite occur after consumption, it is recommended to discontinue use.

Generally speaking, lotus seed heart tea can be consumed daily, but excessive consumption is not recommended. The detailed explanation is as follows:

The lotus seed heart has a bitter and cold nature, and it acts on the heart and kidney meridians. It has the effects of clearing the heart, calming the mind, and harmonizing the heart and kidney functions. For mild discomforts such as irritability, insomnia, and mouth ulcers caused by daily stress or staying up late, lotus seed heart tea can help alleviate these symptoms through its continuous and gentle effect of clearing excessive heart fire and regulating mental state. From the perspective of composition, substances contained in the lotus seed heart, such as nuciferine and quercetin, can assist in stabilizing the nervous system when consumed in moderate amounts. Additionally, its bitter and cold properties are unlikely to cause excessive bodily irritation if the intake is properly controlled. Therefore, it meets the basic conditions for daily consumption.

Although lotus seed heart tea can be consumed daily, its intake must be strictly controlled. Excessive consumption may damage the spleen and stomach yang energy due to its bitter and cold nature, leading to discomforts such as abdominal distension and loose stools. Moreover, individuals with spleen and stomach deficiency-cold, those with weak constitutions, and pregnant women should consume it cautiously. If symptoms such as abdominal pain and decreased appetite occur after consumption, usage should be stopped immediately and medical advice should be sought if necessary.

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What tea should I drink daily to support liver health and detoxification?

Under normal circumstances, you can choose to drink teas that support liver health and detoxification, such as chrysanthemum and cassia seed tea, wolfberry and red date tea, green tea, honeysuckle tea, or lemon honey tea. Protecting and nurturing the liver is a long-term process; in addition to consistently drinking liver-nourishing teas, it is also important to maintain healthy lifestyle and dietary habits. For example, ensure adequate sleep, reduce tobacco and alcohol consumption, maintain a balanced diet, and engage in moderate exercise.