Can Artemisia argyi relieve fatigue?
Jul 28, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Mild fatigue after daily activities can be alleviated by the vitamins and minerals contained in Artemisia argyi (Chinese mugwort), which help replenish physical consumption. Combined with a balanced diet, it can aid in restoring energy and has a slight auxiliary effect in relieving such fatigue as part of dietary management. It is suitable for healthy individuals experiencing temporary exhaustion. However, if fatigue is caused by medical conditions such as anemia or thyroid problems, Artemisia argyi will not provide relief.
Liverworts usually have a certain relieving effect on mild physical fatigue but cannot improve fatigue caused by diseases or excessive exhaustion. Detailed analysis is as follows:
After daily activities, mild fatigue may occur. The vitamins and minerals contained in liverworts can help replenish physical consumption. Combined with a balanced diet, it can aid in restoring strength. As part of dietary regulation, it has a slight auxiliary effect in alleviating this type of fatigue and is suitable for consumption by healthy individuals after brief periods of fatigue.
If fatigue is caused by diseases such as anemia or thyroid issues, or due to long-term late nights and excessive physical exhaustion, liverworts cannot provide relief. In these cases, adjustments or treatments targeting the underlying causes are necessary, as relying solely on food is unlikely to improve physical conditions and may even delay necessary interventions.
If fatigue persists without relief or is accompanied by other discomforts, timely medical examination is needed to identify the cause. Dietary adjustments should be made according to individual conditions, and one should not expect improvement solely based on the consumption of a single ingredient.
