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Can dried mulberries treat weakness and soreness in the waist and knees?

Jul 31, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, whether dried mulberries can treat lumbago and knee weakness depends on the specific cause, severity of symptoms, and individual physical condition. If experiencing symptoms of lumbago and knee weakness, it is recommended to seek timely medical advice to avoid delaying treatment through self-medication. Consumption of dried mulberries should be moderated, as excessive intake may cause gastrointestinal discomfort. Individuals with spleen and stomach deficiency-cold should consume them cautiously to avoid exacerbating existing discomfort.

Generally speaking, whether dried mulberries can treat lumbago and weakness in the knees depends on the specific circumstances, including the underlying cause, severity of symptoms, and individual body constitution. If symptoms such as lumbago and knee weakness occur, it is recommended to seek timely medical attention to avoid delaying proper treatment by self-medicating. Detailed analysis is as follows:

If lumbago and knee weakness are caused by insufficiency of the liver and kidneys and deficiency of essence and blood, and the symptoms are mild with an individual constitution leaning towards yin deficiency, dried mulberries may play a certain auxiliary role in improving the condition. Traditional Chinese Medicine (TCM) believes that the waist is the residence of the kidneys, and the knees are the residence of tendons; only when the liver and kidneys are abundant and essence and blood are sufficient can the waist and knees be properly nourished. Dried mulberries can nourish the liver and kidneys and replenish essence and blood, thereby supplementing the body's deficient essential substances and nourishing the tendons and bones of the waist and knees, thus exerting a positive effect on such conditions of lumbago and knee weakness.

If lumbago and knee weakness result from external injuries, rheumatic disorders, or serious organic diseases, or if the symptoms are severe, or if the individual has a cold-deficient constitution, dried mulberries will likely have little therapeutic effect. In such cases, the lumbago and knee weakness must be treated according to the specific underlying cause. Relying solely on dried mulberries cannot address the root problem, and consumption of dried mulberries by individuals with a cold-deficient constitution may even exacerbate discomfort.

Consumption of dried mulberries should be controlled in quantity, as excessive intake may cause gastrointestinal discomfort. Individuals with a cold deficiency of the spleen and stomach should consume them cautiously to avoid worsening physical discomfort. They cannot replace medical treatment for diseases. If symptoms of lumbago and knee weakness are obvious or persist without relief, prompt medical consultation is advised.

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