Can dried mulberries improve gray hair?
Jul 31, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, whether dried mulberries can improve gray hair depends on the specific cause of the graying. If you have hair-related issues or discomfort, it is advisable to seek timely medical consultation with a professional physician. Consumption of dried mulberries should be moderated, as excessive intake may cause gastrointestinal discomfort. Individuals with deficiency-cold in the spleen and stomach should consume them cautiously to avoid exacerbating physical discomfort.
Generally speaking, whether dried mulberry fruits can improve gray hair depends on the specific cause of the graying. If you have hair-related issues or discomfort, it is recommended to seek timely medical advice from a qualified physician. Detailed analysis is as follows:
If gray hair is caused by insufficiency of the liver and kidneys or deficiency of essence and blood, dried mulberry may offer some improvement. Dried mulberry can nourish the liver and kidneys and enhance essence and blood, thereby providing necessary nourishment to hair follicles and exerting a positive effect on such types of gray hair conditions.
If gray hair is caused by genetic factors, aging, or diseases, dried mulberry generally cannot produce noticeable improvement. Gray hair resulting from heredity and aging is a natural physiological phenomenon, while gray hair caused by diseases requires treatment targeting the underlying cause. Relying solely on dried mulberry cannot alter the fundamental condition.
Consumption of dried mulberry should be moderated, as excessive intake may cause gastrointestinal discomfort. Individuals with deficiency-cold in the spleen and stomach should consume it cautiously to avoid exacerbating physical discomfort. It cannot replace medical treatments for diseases. If there is an abnormal increase in gray hair, prompt medical consultation is advised.
