Is chicken liver helpful for hair loss?
Aug 06, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
In general, chicken liver may help alleviate hair loss caused by nutritional deficiencies, but its effectiveness is limited for hair loss resulting from other causes. Moreover, consumption should be kept moderate. When eating chicken liver, it is recommended to choose fresh ingredients and cook them thoroughly to remove harmful substances. At the same time, it should be consumed with protein-rich foods such as meat, soy products, and fresh vegetables to ensure a balanced diet, which is more beneficial for hair health.
Generally speaking, chicken liver can be helpful for hair loss caused by nutritional deficiencies, but its effectiveness is limited for hair loss resulting from other causes. It is important to consume it in moderation. Detailed analysis is as follows:
Chicken liver contains abundant nutrients, such as iron, zinc, vitamin A, B vitamins, and others, which provide certain benefits for hair health. Iron participates in hemoglobin synthesis and delivers sufficient oxygen and nutrients to hair follicles; zinc helps regulate hair follicle metabolism; vitamin A helps maintain scalp health. For hair loss caused by deficiencies in iron, zinc, or vitamins, moderate consumption of chicken liver can help replenish these nutrients and assist in improving hair loss.
However, if the hair loss is due to genetic factors, hormonal imbalances, excessive mental stress, or other similar causes, chicken liver is unlikely to have a significant improving effect. Additionally, excessive consumption of chicken liver may lead to excessive cholesterol intake, which could negatively affect health.
When consuming chicken liver, it is recommended to choose fresh ingredients and cook them thoroughly to remove harmful substances. At the same time, chicken liver should be consumed together with protein-rich foods such as meat, soy products, and fresh vegetables to ensure balanced nutrition, which is more beneficial for hair health.
