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What are the health benefits and effects of Artemisia selengensis?

Aug 06, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, the efficacy and functions of Artemisia selengensis mainly include clearing heat, removing dampness, stimulating appetite, aiding digestion, supplementing dietary fiber, providing vitamins, and promoting metabolism. Artemisia selengensis is of cold nature and should not be consumed in excessive amounts by individuals with spleen and stomach deficiency coldness to avoid gastrointestinal discomfort. Quick stir-frying or cold mixing is recommended during cooking to preserve more nutrients. As a food ingredient, it cannot replace medication for treating diseases. If you have related health issues, please consult a healthcare professional.

Generally speaking, the functions and benefits of Artemisia selengensis mainly include clearing heat and removing dampness, stimulating appetite and aiding digestion, supplementing dietary fiber, providing vitamins, and promoting metabolism. The specific analysis is as follows:

1. Clearing Heat and Removing Dampness

Artemisia selengensis is cool in nature and acrid in taste, capable of clearing internal damp-heat and alleviating discomfort caused by damp-heat, such as bodily heaviness and yellowish urine. Individuals with a damp-heat constitution can consume it to help expel dampness and maintain a sense of physical clarity.

2. Stimulating Appetite and Aiding Digestion

Artemisia selengensis has a unique aroma that can stimulate the secretion of digestive fluids, enhance gastrointestinal motility, and improve conditions such as poor appetite and abdominal distension. Consuming it when appetite is low can help boost appetite and promote food digestion.

3. Supplementing Dietary Fiber

Artemisia selengensis contains abundant dietary fiber, which can promote intestinal motility, increase stool volume, and aid in defecation. When intestinal motility is slow, its consumption can help maintain normal intestinal function and reduce the discomfort of constipation.

4. Providing Vitamins

Artemisia selengensis is rich in various vitamins, including vitamin A and vitamin C. Vitamin A supports eye health, while vitamin C participates in antioxidant processes. Moderate consumption can replenish these vitamins and support physiological functions in the body.

5. Promoting Metabolism

The nutrients in Artemisia selengensis can participate in the regulation of bodily metabolism, assisting in maintaining stable metabolic processes. Regular moderate consumption can help the body eliminate metabolic waste promptly and maintain a healthy condition.

Artemisia selengensis is cool in nature and individuals with spleen-stomach deficiency cold should avoid excessive consumption to prevent gastrointestinal discomfort. It is recommended to stir-fry quickly or serve cold when cooking to preserve more nutrients. As a food ingredient, it cannot replace medications for treating diseases; if there are related health issues, timely medical consultation is necessary. Those in special populations should seek professional advice before consumption.

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