Can Artemisia selengensis prevent colds?

Aug 19, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, Artemisia selengensis may help prevent colds to some extent. When consuming Artemisia selengensis, choose fresh ingredients, wash them thoroughly, and cook them properly to avoid excessive heating, which may cause nutrient loss. Maintain a moderate portion size each time, and combine it with other vegetables, fruits, and protein-rich foods to ensure balanced nutrition. Individuals with a cold and weak constitution should avoid excessive consumption to prevent possible physical discomfort.

Generally speaking, Artemisia selengensis may help prevent colds to some extent. The detailed explanation is as follows:

Artemisia selengensis is rich in vitamin C, a nutrient that can enhance immune function and improve the body's resistance to viruses and bacteria, thereby reducing the chances of invasion by cold viruses. Additionally, Artemisia selengensis contains various minerals, such as zinc and iron. Zinc participates in the synthesis and functional regulation of immune cells, while iron helps maintain the normal functioning of the immune system. Together, these minerals help build a defense against colds. Moreover, the dietary fiber in Artemisia selengensis promotes intestinal health. As an important immune organ, a properly functioning intestine can indirectly enhance overall disease resistance, thus reducing the likelihood of catching a cold to some extent.

When consuming Artemisia selengensis, it is important to choose fresh ingredients, wash them thoroughly, and cook them properly to avoid excessive heating that may cause nutrient loss. Each serving should be moderate in quantity and combined with other vegetables, fruits, and protein-rich foods to ensure a balanced diet. Individuals with cold body constitution should avoid excessive consumption to prevent discomfort. If gastrointestinal discomfort or other abnormal reactions occur after consumption, reduce or stop intake accordingly.

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Can Artemisia help with detoxification?

Artemisia argyi (Lu Hao) as a vegetable contains certain nutrients, but its so-called detoxification effects lack clear scientific evidence. Lu Hao contains dietary fiber, vitamins, and other components; dietary fiber can promote intestinal peristalsis, help maintain normal intestinal function, and facilitate smoother metabolic processes in the body. Regular moderate consumption can enrich dietary structure and provide nutritional support to the body, offering certain benefits to overall health.

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Can Artemisia selengensis prevent breast diseases?

Under normal circumstances, Artemisia selengensis has a certain preventive effect on breast diseases, but it does not have a direct effect. When consuming Artemisia selengensis, choose fresh ingredients, wash them thoroughly, and cook them properly to avoid excessive processing that may cause nutrient loss. The amount consumed each time should not be excessive; maintaining a diversified diet by combining it with other vegetables, fruits, and protein-rich foods helps achieve balanced nutrient intake.

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Can Artemisia selengensis prevent atherosclerosis?

Under normal circumstances, Artemisia selengensis may help prevent atherosclerosis to some extent. When consuming Artemisia selengensis, it is recommended to choose fresh ingredients and prepare them using light cooking methods such as stir-frying or cold mixing, avoiding excessive addition of oils and fats. Consume in moderate amounts each time, and combine with other vegetables, grains, and high-quality protein sources to ensure a balanced diet. Individuals with chronic diseases should consult their physician before consumption.

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Can Artemisia selengensis promote metabolism?

Under normal circumstances, Artemisia selengensis can help promote metabolism, but its effect is mild and should be combined with proper consumption methods and dietary habits. However, excessive intake may cause gastrointestinal discomfort, such as bloating, due to its high dietary fiber content. It is recommended to cook Artemisia selengensis using methods such as stir-frying or cold mixing, avoiding excessive oil that may compromise its nutritional value. In daily life, include Artemisia selengensis as part of a diverse vegetable intake.