Can I eat eggs cooked in fermented rice during my menstrual period?

Nov 11, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, it is acceptable to eat fermented rice with boiled eggs during menstruation, as long as consumption is moderate. Be sure to limit the amount of fermented rice to avoid excessive alcohol intake, which may irritate the gastrointestinal tract or affect mood. Eggs should be thoroughly cooked to prevent bacterial infection. Women with a naturally "hot" constitution, those prone to heatiness, or those with a history of alcohol allergy should avoid this dish during their period. Discontinue use and seek medical advice if you experience sudden increase in menstrual flow, dizziness, or other discomfort after consumption.

Generally speaking, it is safe to eat eggs cooked in fermented rice during menstruation, as long as consumption is moderate. Detailed analysis is as follows:

Eggs cooked in fermented rice can be consumed during menstruation because the fermented rice contains a small amount of alcohol, which helps promote blood circulation and relieve menstrual discomfort such as dysmenorrhea and lower back pain caused by poor blood flow. Eggs are rich in high-quality protein, lecithin, and vitamins, helping replenish nutrients lost during menstruation and enhancing the body's immunity. When combined, this dish provides energy and gently regulates the body’s condition during menstruation. The warm, comforting taste further adds to its suitability for consumption during this period.

However, the amount of fermented rice should be controlled to avoid excessive alcohol intake, which may irritate the stomach or affect mood. Eggs must be thoroughly cooked to prevent bacterial infection. Women with a naturally "hot" constitution, those prone to inflammation, or those with a history of alcohol allergy should avoid this dish during menstruation. If any adverse reactions occur after consumption—such as a sudden increase in menstrual flow or dizziness—stop eating it immediately and consult a doctor if necessary.

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