Is it normal to lose hair while washing your hair?
May 29, 2022
Source: Cainiu Health
Dr. Liu Wan
Introduction
Hair shedding is normal. It is typical to lose fewer than 100 hairs per day, and noticeable hair loss may occur during brushing or shampooing. As new hair grows, hairs in the telogen (resting) phase naturally shed, maintaining a balanced hair cycle. If excessive hair loss occurs, it is advisable to consult a physician for evaluation. In daily life, consuming iron-rich foods—such as liver and spinach—may help support hair health. Additionally, using nourishing hair-care products can help moisturize and strengthen the hair.
Some individuals experience noticeable hair shedding during shampooing, leading to progressively thinner hair and negatively affecting their external appearance. So, is hair loss during shampooing normal?
Is hair loss during shampooing normal?
Hair shedding is a natural physiological process. It is generally considered normal to lose up to approximately 100 hairs per day, with more noticeable shedding often occurring during brushing or shampooing. As new hair grows, older hairs in the telogen (resting) phase are naturally shed, maintaining a dynamic equilibrium. However, if excessive hair loss persists over an extended period, it is advisable to consult a healthcare professional for evaluation and treatment. In daily life, consuming iron-rich foods—such as liver and spinach—may help support hair health. Additionally, using nourishing hair care products can help moisturize and strengthen hair. Avoid staying up late, as sleep deprivation may disrupt endocrine balance and contribute to significant hair loss.
Washing hair with salt water. Regularly washing hair with a mild saline solution—not only helps prevent and reduce hair loss but also enhances hair softness and shine. To prepare: dissolve 50–100 g of salt in half a basin of warm water. Soak your hair in the solution for several minutes, gently massaging the scalp, then rinse thoroughly. For proper shampooing technique: first wet your hair thoroughly; apply shampoo to your palms, lather by rubbing your hands together, then apply the lather starting from the occipital and temporal regions. Avoid scratching the scalp with your fingernails; instead, use the pads of your fingers to gently massage the scalp and hair.
It is also important to consume abundant fresh vegetables and fruits rich in alkaline substances. One contributing factor to hair loss and premature hair yellowing is the accumulation of acidic toxins in the bloodstream. Such acidity may result from physical and mental exhaustion, or from chronically overconsuming refined sugars and high-fat foods—both of which promote acid byproduct formation during metabolism. We hope this information proves helpful to you!
