Can tangerine peel be eaten and ingested?
Nov 06, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, tangerine peel (chenpi) can be consumed, but excessive intake may cause discomfort. Overconsumption of chenpi may lead to symptoms such as dry mouth, thirst, dizziness, headache, palpitations, and insomnia. In daily life, it is important to maintain a diverse diet, eat more fresh fruits such as bananas, apples, and grapes, and engage in moderate exercise.
Generally speaking, tangerine peel (Chenpi) can be consumed, but excessive intake may cause discomfort. The detailed analysis is as follows:
Tangerine peel is a traditional Chinese medicinal herb containing volatile oils, vitamin B, vitamin C, and other components. It has effects such as strengthening the spleen, stimulating the appetite, drying dampness to resolve phlegm, and aiding digestion of accumulated food. It can be used to treat symptoms such as stagnation of spleen and stomach qi, abdominal fullness, nausea, vomiting, poor appetite, cough with excessive phlegm. Consuming tangerine peel helps the body fully absorb its medicinal properties and supplement essential nutrients.
However, excessive consumption of tangerine peel may lead to symptoms such as dry mouth, thirst, dizziness, headache, palpitations, and insomnia; therefore, intake should be controlled. Moreover, because tangerine peel contains volatile oils, some individuals may experience allergic reactions such as skin redness and swelling, or throat irritation. People with known sensitivities are advised to avoid consuming it.
In daily life, it's important to maintain a diverse diet, eat more fresh fruits such as bananas, apples, and grapes, exercise in moderation, and avoid staying up late, all of which help enhance the body's immune system.
