What are the causes and manifestations of neurasthenia?

Nov 28, 2024 Source: Cainiu Health

Dr. Lv Zhiqin

Introduction

Neurasthenia is usually caused by irregular lifestyle habits, psychological trauma, malnutrition, endocrine disorders, brain injuries, and other factors. It may manifest as anxiety, insomnia, frequent dreaming, palpitations, and related symptoms. It is recommended to maintain a healthy daily routine, ensure adequate sleep, improve dietary habits, regulate physical condition, and safeguard overall health.

Neurasthenia is typically caused by irregular lifestyle habits, psychological trauma, malnutrition, endocrine disorders, brain injuries, and other factors. It may manifest as anxiety, insomnia, frequent dreaming, palpitations, and other symptoms. If abnormalities occur, timely medical attention is recommended. Detailed explanations are as follows:

1. Irregular Lifestyle

An irregular lifestyle can disrupt the body's biological clock and metabolic balance, preventing the nervous system from adequately resting and recovering. Long-term stress may consequently lead to neurasthenia, with symptoms such as insomnia and palpitations. It is recommended to establish a regular routine, ensure sufficient sleep, adjust dietary habits, maintain balanced nutrition, and increase outdoor activities to improve mood.

2. Psychological Trauma

Significant life events that provoke negative emotions such as sadness, anxiety, and fear can place continuous stress on the nervous system, causing excessive nervous system tension and ultimately triggering neurasthenia. Symptoms may include anxiety, insomnia, and mental fatigue. Psychotherapy is the fundamental treatment method for this type of neurasthenia. Options such as group therapy, group sessions, or individual therapy can help patients manage emotions correctly and relieve stress.

3. Malnutrition

An improper diet may lead to malnutrition and deficiencies in trace elements, which can affect the normal metabolism and function of the nervous system, resulting in neurasthenia. Symptoms may include fatigue and susceptibility to infections. It is recommended to adjust the diet, supplement deficient nutrients, and ensure balanced nutrition.

4. Endocrine Disorders

Endocrine diseases such as hyperthyroidism or hypothyroidism and menopause syndrome can cause endocrine imbalances that affect the nervous system's normal regulation, leading to neurasthenia. Symptoms may include palpitations, sweating, and mood swings. Specific endocrine disorders should be treated accordingly. Under a doctor's guidance, medications such as cyproterone acetate tablets, drospirenone ethinylestradiol tablets, or estradiol valerate tablets may be used for treatment.

5. Brain Injury

Trauma or brain diseases may cause brain damage, impairing normal neuronal function and disrupting nerve conduction, thereby causing symptoms of neurasthenia. Symptoms may include headache, dizziness, and cognitive decline. Treatment may include medications such as nifedipine tablets, captopril tablets, or nimodipine tablets, as directed by a physician.

It is recommended to maintain a healthy lifestyle, ensure sufficient sleep, improve dietary habits, regulate physical condition, and promote overall health.

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Is there a definite connection between excessive masturbation and neurasthenia?

In general, there is no inevitable link between excessive masturbation and neurasthenia. In daily life, you can help calm the sympathetic nervous system by turning off blue light from screens two hours earlier in the evening and replacing screen time with a warm foot soak and reading a physical book. Upon waking in the morning, open the window to expose yourself to natural sunlight, and perform twenty squats to naturally boost dopamine levels through physical activity. In the afternoon, take a walk or share lunch with a friend.