Can I eat mung beans during my menstrual period?

May 20, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, women can consume mung beans in moderation during their menstrual period, but should pay attention to the amount consumed and consider individual physical conditions. Mung beans are rich in protein, carbohydrates, vitamins, and other nutrients, which can help replenish nutrients lost during menstruation and support normal physiological functions. According to traditional Chinese medicine, mung beans have a diuretic effect and can help promote urination.

Generally speaking, it is acceptable to consume moderate amounts of mung beans during menstruation, but intake should be moderate and individual physical conditions considered. Detailed analysis is as follows:

Mung beans are rich in protein, carbohydrates, vitamins, and other nutrients, which can help replenish nutrients lost during menstruation and maintain normal physiological functions. In traditional Chinese medicine, mung beans are believed to have diuretic properties, helping to relieve possible edema symptoms during the menstrual period by promoting urine excretion.

However, mung beans are relatively cooling in nature, and excessive consumption may cause cold uterus, leading to abnormal contraction of the uterine smooth muscle, which may trigger or worsen dysmenorrhea symptoms, accompanied by discomfort such as low back pain, abdominal pain, and bloating. It is recommended that daily intake not exceed 100 grams to avoid excessive accumulation of cold properties.

Some women may be particularly sensitive to cold foods. Consuming mung beans may worsen dysmenorrhea or cause menstrual irregularities. These women should consume mung beans cautiously or pair them with warm-natured foods to neutralize their cooling effects.

Diet during menstruation should primarily be warm in nature and easy to digest. Those unsure of their body constitution can start with a small amount and observe their physical response. If discomfort persists during menstruation, it is recommended to consult a doctor.

View All

Can you eat bananas during your period?

"Da Yi Ma" usually refers to the menstrual period. In general, it is okay to eat bananas during menstruation, as long as consumed in moderation. Keep the abdomen warm during your period, and you may use a warm towel for heat application to relieve abdominal bloating. Wear loose, breathable clothing and change sanitary products frequently to keep the external genital area clean and dry. Avoid raw, cold, and spicy foods; instead, drink warm water or red sugar ginger tea. Ensure adequate sleep.

View Full Answer

Can you eat chocolate during your period?

"Da Yi Ma" usually refers to the menstrual period. Generally, it is acceptable to eat chocolate in moderation during menstruation. In terms of diet, in addition to moderate chocolate consumption, it's important to include fresh fruits and vegetables and high-quality protein to ensure balanced nutrition. Pay attention to rest and avoid staying up late; maintaining a regular sleep schedule helps stabilize endocrine function. If there is abdominal discomfort, applying a warm heating pad or hot water bottle can help relieve symptoms, and prolonged sitting should be avoided.

View Full Answer

Can mung beans and millet be cooked together?

However, mung beans are relatively cooling in nature, while millet is warming. People with spleen and stomach deficiency-cold may experience discomfort such as bloating or diarrhea if they consume too many mung beans due to their cold properties. Additionally, mung beans are relatively hard; if not soaked beforehand, the cooking time should be extended when cooked together with millet to prevent undercooking, which could impair digestion. The ratio of mung beans to millet can also be adjusted according to personal taste preferences.