What Are the Health Effects of Suppressing a Sneeze?
Apr 14, 2022
Source: Cainiu Health
Dr. Guo Xiheng
Introduction
Coughing and sneezing are common physiological responses in daily life, and people sometimes suppress them. However, doing so may lead to tracheal rupture. Moreover, whether coughing or sneezing, the expelled airflow can reach speeds of up to 200 km/h. Forcefully suppressing either a cough or a sneeze at such high velocities may severely damage the trachea, potentially resulting in tracheal rupture.
Some individuals, embarrassed by the situation, suppress their sneezes to avoid the social discomfort associated with sneezing. But what impact does suppressing a sneeze have on the body?
What Are the Health Effects of Suppressing a Sneeze?
Coughing and sneezing are common physiological responses in daily life, and people sometimes attempt to suppress them. However, doing so may lead to tracheal rupture. Moreover, whether coughing or sneezing, expelled air can reach speeds of up to 200 km/h. Forcibly suppressing either action at such high velocities may severely damage the trachea, potentially causing rupture. Therefore, rather than forcibly restraining these natural reflexes, it is advisable to cover your nose and mouth with a tissue or your sleeve when sneezing or coughing. Additionally, ensure adequate sleep and engage in moderate physical exercise to bolster your immune system.
Furthermore, suppressing a sneeze effectively “reintroduces” pathogens into the body. During flu season or periods of heightened incidence of respiratory infections and allergic diseases, covering your mouth with your hands or pinching your nose while sneezing may cause bacteria and viruses to adhere to your hands. These pathogens can then spread via handshakes, contact with door handles, computer keyboards, or other surfaces.
In addition, if symptoms develop, seek prompt medical evaluation and follow your physician’s guidance for appropriate management. We hope this information proves helpful!
