What to eat for dietary supplementation in iron deficiency anemia
For dietary management of iron deficiency anemia, options include red meat, animal liver, animal blood products, dark green vegetables, legumes, etc. If anemia symptoms do not improve or worsen after dietary supplementation, prompt medical attention is recommended. Red meat—such as pork, beef, and lamb—is rich in heme iron, which is easily absorbed by the body and can quickly replenish iron stores, making it an important choice for dietary correction of iron deficiency anemia.
Dec 12, 2025

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