What Fruits Can Be Eaten During Breastfeeding?
During lactation, fruits such as apples, cherries, papayas, blueberries, and oranges may be consumed. Moderate intake of these fruits helps replenish vitamins, minerals, and dietary fiber, thereby meeting the mother’s nutritional needs. If symptoms such as abdominal pain, diarrhea, skin rash, or itching occur, it is recommended to seek medical attention at a hospital promptly for evaluation and treatment.
Sep 16, 2026

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