Can Kegel exercises be performed during menstruation?
In general, Kegel exercises can be performed during menstruation, but the intensity and frequency should be adjusted according to individual tolerance. During the menstrual period, it is important to balance rest and activity, adjusting physical exertion based on one’s own condition. Diet should focus on mild, nourishing foods; cold, raw, and spicy foods should be avoided. Proper warmth should be maintained around the lower back and abdomen. External genitalia should be cleaned daily to ensure the perineal area remains dry and hygienic.
Jun 08, 2026

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