What Is the Appropriate Level of Physical Activity During the First Trimester of Pregnancy?
In general, exercise intensity during the first trimester of pregnancy should be guided by individual tolerance rather than fixed standards. During early pregnancy, low-impact activities such as slow walking and static stretching are preferred; running, jumping, vigorous stretching, and weight-bearing exercises should be avoided entirely. If symptoms such as worsening nausea, mild lower abdominal pain, or low back discomfort with a sensation of pelvic pressure occur, physical activity must be stopped immediately and bed rest initiated.
May 29, 2026

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