Methods to Delay Menstruation
Each month, women experience a unique physiological period—menstruation—during which certain activities may be affected. Occasionally, women need to participate in important events during their menstrual period and therefore wish to delay menstruation. So, what are the methods for delaying menstruation?
Methods for Delaying Menstruation
Common methods for delaying menstruation include oral progesterone and oral contraceptive pills. If a woman needs to postpone her period due to specific circumstances, she can visit a gynecologist two weeks before her expected period onset and, under medical guidance, begin taking oral progesterone. She should continue the medication until the desired postponement date. After discontinuing the drug, withdrawal bleeding—i.e., menstruation—typically occurs within 3–7 days. Alternatively, some women may use oral contraceptives to delay menstruation. Generally, this requires starting the pill on the fifth day after menstruation begins and continuing until the desired delay date; menstruation usually follows within 3–7 days after stopping the pills.

During menstruation, proper perineal hygiene is essential. Women are advised to frequently change sanitary pads or other menstrual products and to choose reputable, quality-assured brands. However, they should avoid using shower gels or other harsh cleansers on the genital area. Instead, gentle cleansing with warm water and wearing loose-fitting, cotton underwear are recommended to minimize perineal friction and help prevent congestion and edema.

It is advisable to avoid high-salt foods, as well as excessively cold, spicy, or greasy foods during menstruation. In particular, ice cream and chilled beverages should be avoided. We hope this information is helpful to you.