Can I eat fresh walnuts during my period?

Apr 10, 2023 Source: Cainiu Health

Dr. Lv Aiming

Introduction

"Coming of the big auntie" refers to menstruation. It is generally safe to eat fresh walnuts during menstruation. Fresh walnuts contain nutritious components that help regulate the body's metabolism and offer benefits such as nourishing the kidneys and enriching essence. During menstruation, the body tends to be weaker and immunity may decrease; consuming fresh walnuts can help replenish nutrients and enhance resistance. However, they should not be eaten in excess, as too many can put excessive strain on the gastrointestinal system and lead to indigestion.

Menstruation, commonly referred to as "getting one's period," typically allows for the consumption of fresh walnuts in moderation. Here is a detailed explanation:

Fresh walnuts contain various nutrients such as potassium, calcium, iron, manganese, zinc, dietary fiber, unsaturated fatty acids, and protein. Eating them in appropriate amounts can help regulate metabolism and offer certain benefits such as nourishing the kidneys and enriching essence. Women often experience physical weakness and reduced immunity during menstruation. Consuming fresh walnuts can help replenish essential nutrients and enhance resistance. However, excessive intake should be avoided, as eating too many at once may overload the gastrointestinal system and lead to indigestion.

During menstruation, it's important to get adequate rest, ensure sufficient sleep, moderate physical activity, and avoid overexertion.

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