What fruits are good to eat during menstruation?

Apr 19, 2023 Source: Cainiu Health

Dr. Zhao Xiaodong

Introduction

During menstruation, it is common to eat apples. Apples contain abundant trace elements and vitamins, helping to supplement nutrients and maintain the body's immune capacity. Due to blood loss during menstruation, varying degrees of anemia may occur; consuming red dates can help nourish the blood and replenish vital energy. Durian is a heat-natured fruit which, when consumed, may help relieve menstrual pain and promote the expulsion of stagnant blood from the uterus.

During menstruation, it is generally better to eat fruits such as apples, red dates, and durian. Details are as follows:

1. Apple

Apples contain abundant trace elements and vitamins. During menstruation, women lose trace elements; eating apples can help replenish these nutrients and maintain the body's resistance.

2. Red date

Immunity tends to be lower during menstruation, and blood loss may lead to varying degrees of anemia. Consuming red dates can help nourish the blood and replenish vital energy.

3. Durian

Durian is a heat-inducing fruit. Eating it can help relieve menstrual cramps and promote the expulsion of stagnant blood from the uterus.

In addition, other fruits such as oranges, bananas, and strawberries can also be consumed. However, cold-natured fruits should be avoided, and excessive consumption should be prevented.

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