How to make your period come faster
Apr 23, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
In general, menstruation can be induced earlier through methods such as massaging the back side of the thumb, dietary adjustments, and medication. In addition to these methods, traditional Chinese medicine调理 (regulation) is another option. During the process of inducing menstruation, attention should be paid to personal diet; it is best to avoid frequently consuming spicy, greasy, and stimulating foods, such as chili peppers, fried chicken, and garlic.
Generally, menstruation can be induced earlier through methods such as massaging the back side of the thumb, dietary adjustments, and medication. Specific details are as follows:
1. Massaging the back side of the thumb
Massaging Zhiwu point, located in the center just below the first joint on the dorsal side of the thumb, may help bring on menstruation earlier. As this acupoint is relatively small, it's important to locate the correct position; a sensation of soreness or distension in the area indicates effective stimulation.
2. Dietary adjustments
To induce menstruation sooner, consuming foods that boost qi and nourish blood—such as red dates and longan—is recommended. These foods not only help replenish blood but also alleviate anemia.
3. Medication
Patients may follow medical advice to use medications such as Yi Mu Cao Granules (Leonurus herb granules) or progesterone soft capsules to promote blood circulation and accelerate the onset of menstruation.
Besides the above methods, other approaches like traditional Chinese medicine (TCM)调理 (regulation) are also available. During the process of inducing menstruation, attention should be paid to personal diet. It's best to avoid frequently consuming spicy, greasy, and irritating foods such as chili peppers, fried chicken, and garlic. Note that using medications may disrupt the body’s natural menstrual cycle and lead to menstrual irregularities; therefore, medications should only be used under medical supervision.
