Can I wash my hair with cold water during menstruation?
May 03, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
It is not recommended to wash your hair with cold water during menstruation. A woman's immune function decreases during her period, leading to reduced resistance and a generally weaker physical condition. Washing hair with cold water may impair smooth menstrual blood flow, cause stagnation of qi and blood, and result in decreased menstrual volume. Cold water can stimulate cranial nerves, easily causing discomfort such as headaches and dizziness, and increases susceptibility to viral infections, potentially leading to symptoms like coughing and fever.
It is not recommended to wash your hair with cold water during menstruation, as it may cause physical discomfort. The detailed explanation is as follows:
During menstruation, women's immune function decreases, leading to reduced resistance and a generally weaker physical condition. Washing hair with cold water may hinder smooth menstrual blood flow and cause stagnation of qi and blood, potentially resulting in decreased menstrual flow. Cold water stimulation of the cranial nerves can easily trigger headaches, dizziness, and other discomforts. Additionally, the body becomes more susceptible to viral infections, which may lead to symptoms such as coughing and fever. Therefore, it is advisable to use warm water when washing hair during menstruation, ensure proper warmth, and dry your hair promptly with a hairdryer after washing.
During menstruation, avoid getting chilled, maintain good personal hygiene, and frequently change underwear and sanitary products to reduce the risk of infection.
