Can I do exercise workouts on the third day of my period?
May 04, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
"Big sister" refers to menstruation. Whether one can do exercise on the third day of the menstrual period depends on an assessment of physical condition. If on the third day of menstruation a woman feels relatively well, without severe menstrual pain or other discomfort, it is acceptable to do exercise. However, if during menstruation she experiences significant fatigue, weakness, or severe dysmenorrhea, exercise should generally be avoided, as it may worsen symptoms and could lead to excessive sweating and increase the risk of catching a cold.
"Da Yi Ma" usually refers to menstruation. Whether it is acceptable to do aerobic exercise on the third day of menstruation depends on an individual's physical condition. The specific analysis is as follows:
1. Acceptable
Menstruation involves the periodic shedding and bleeding of the uterine lining, which may cause physical weakness or even menstrual cramps. However, symptoms generally improve as menstruation ends. If on the third day of menstruation a woman feels relatively well, without severe cramps or other discomfort, performing aerobic exercises is acceptable. Such activity can promote blood circulation, relax muscles, and help reduce pelvic congestion.
2. Not recommended
If during menstruation one experiences significant fatigue, weakness, or severe menstrual pain, aerobic exercise is generally not recommended. Exercising under these conditions may worsen symptoms and increase sweating, making one more susceptible to colds.
It is advised to stay warm during menstruation, avoid spicy and stimulating foods, and refrain from engaging in intense physical activities.
